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Crispy Chicken Caesar Salad with Chips
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Crispy Chicken Caesar Salad with Chips

40 Min.Für 1Nutri-Score C€€
von @sohonutrition11 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

1 Person
  • chicken breast (uncooked, butterflied)Fleisch100 g
  • panko breadcrumbsBackwaren15 g
  • paprika (1 tsp)Gewürze1 Stück
  • garlic powder (1 tsp)Gewürze1 Stück
  • flourVorräte5 g
  • Parmesan (grated)Milchprodukte20 g
  • egg (whisked)Milchprodukte1 Stück
  • oil sprayVorräte5 ml
  • pancettaFleisch20 g
  • lettuce (washed)Obst & Gemüse100 g
  • green pepper (chopped)Obst & Gemüse50 g
  • Parmesan (grated, for the top)Milchprodukte5 g
  • oven chips (optional)Frischeprodukte80 g
  • light mayonnaise (2 tbsp)Vorräte30 ml
  • Parmesan (grated, for the dressing)Milchprodukte10 g
  • Worcestershire sauce (3-4 drops)Vorräte1 ml
  • salt (to taste)Gewürze1 g
  • black pepper (to taste)Gewürze1 g
  • water (1 tbsp)Getränke15 ml
  • lemon (juiced)Obst & Gemüse0,5 Stücke
  • garlic (clove, minced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

630kcal

Kohlenhydrate
45 g
Eiweiß
45 g
Fett
30 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Backofen
  • Backblech
  • Rührschüssel
  • Schneebesen
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Coat the chicken

    • Butterfly the chicken breast.
    • Coat it in the flour, shake off the excess, then dip it into the whisked egg.
    • Mix the breadcrumbs with the garlic powder and paprika, then coat the chicken in this mixture.
    Schritt 1

  2. Air fry the chicken

    • Spray the coated chicken with oil.
    • Air fry at 180 °C until golden and cooked through.
    Schritt 2

  3. Bake the chips

    • Spread the chips on a baking tray.
    • Bake in the oven at 180 °C until crisp and golden.
    Schritt 3

  4. Make the Caesar dressing

    • Put the mayonnaise, Parmesan, Worcestershire sauce, salt, pepper, water, lemon juice and garlic in a bowl.
    • Whisk until smooth.
    • Add the lettuce and toss well to coat.
    Schritt 4

  5. Fry the pancetta

    • Fry the pancetta in a pan until cooked and slightly crisp.
    Schritt 5

  6. Assemble and serve

    • Transfer the salad to a clean bowl and sprinkle over the green pepper and pancetta.
    • Slice the chicken and place it on top.
    • Sprinkle with a little more Parmesan and serve with the chips on the side.
    Schritt 6
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