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Bistec al Caldero with White Rice, Tostones and Crispy Rice
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Bistec al Caldero with White Rice, Tostones and Crispy Rice

1 Std.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • beef steak (thinly sliced, seasoned with salt and pepper)Fleisch700 g
  • onion (sliced into rings)Obst & Gemüse1 Stück
  • green bell pepper (sliced)Obst & Gemüse1 Stück
  • garlic (crushed)Obst & Gemüse4 Stücke
  • tomato (sliced, for serving)Obst & Gemüse2 Stücke
  • lettuce (leaves separated, for serving)Obst & Gemüse1 Stück
  • lime (juiced)Obst & Gemüse1 Stück
  • white rice (rinsed)Getreide400 g
  • vegetable oil (for frying)Vorräte120 ml
  • soy sauceVorräte30 ml
  • Worcestershire sauceVorräte15 ml
  • tomato pasteVorräte15 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • oregano (dried)Gewürze2 g
  • green plantain (peeled and cut into thick rounds)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

808kcal

Kohlenhydrate
85 g
Eiweiß
44 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bräter
  • Stielkasserolle
  • Bratpfanne
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the steak

    • Pat the beef steak dry and slice it thinly.
    • Season with salt, black pepper, oregano and crushed garlic.
    • Add the lime juice and mix well, then let it marinate.
    Schritt 1
  2. Cook the steak al caldero

    • Heat oil in a Dutch oven and sear the steak over high heat.
    • Add the onion rings and green bell pepper and stir.
    • Pour in the soy sauce, Worcestershire sauce and tomato paste, then cover and simmer until tender.
    Schritt 2
  3. Cook the white rice

    • Rinse the white rice until the water runs clear.
    • Bring salted water to a boil in a saucepan, add the rice and cook covered until tender.
    • Fluff the rice and let it rest, keeping the crispy bottom layer (concon) intact.
    Schritt 3
  4. Fry the tostones

    • Heat oil in a frying pan and fry the plantain rounds until golden.
    • Remove, flatten each round and return to the hot oil.
    • Fry again until crisp and golden, then drain and sprinkle with salt.
    Schritt 4
  5. Plate and serve

    • Serve the steak with its sauce over white rice.
    • Add the tostones, lettuce leaves and tomato slices.
    • Finish with the crispy rice (concon) from the pot.
    Schritt 5