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Habichuelas Guisadas (Dominican Stewed Beans)
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Habichuelas Guisadas (Dominican Stewed Beans)

40 Min.Für 6Nutri-Score B€
von @cookingwith.gi7 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • garlic (peeled)Obst & Gemüse3 Stücke
  • Dominican oregano (dried)Gewürze5 ml
  • oilVorräte15 ml
  • sofritoVorräte15 ml
  • red onion (chopped)Obst & Gemüse60 g
  • red bell pepper (chopped)Obst & Gemüse60 g
  • green bell pepper (chopped)Obst & Gemüse60 g
  • tomato pasteVorräte15 ml
  • chicken bouillon cube (crumbled)Vorräte1 Stück
  • culantro (leaves)Obst & Gemüse2 Stücke
  • red beans (canned, drained and rinsed)Vorräte960 g
  • waterGetränke1,4 Liter
  • pumpkin (auyama) (peeled, cut into chunks)Obst & Gemüse250 g
  • fresh cilantro (small bunch, tied)Obst & Gemüse1 Stück

pro Portion

Nährwerte

201kcal

Kohlenhydrate
32 g
Eiweiß
10 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Mörser mit Stößel
  • Kochtopf
  • Standmixer

Schritt für Schritt

Zubereitung

  1. Mash the garlic and oregano

    • Place the garlic and Dominican oregano in a mortar and pestle.
    • Mash together into a paste.
    Schritt 1

  2. Build the sofrito base

    • Heat the oil in a pot over medium heat.
    • Add the sofrito, garlic and oregano paste, bell peppers, onion and tomato paste.
    • Crumble in the chicken bouillon and add the culantro leaves.
    • Mix well.
    Schritt 2

  3. Add beans, water and aromatics

    • Add the beans, water and pumpkin.
    • Place the cilantro bunch on top.
    • Cover and simmer.
    Schritt 3

  4. Blend the vegetables

    • Add the extra water.
    • Remove some of the vegetables and pumpkin, blend until smooth, then return to the pot.
    Schritt 4

  5. Thicken and serve

    • Cover and simmer until the desired thickness is reached.
    • Serve hot with white rice.
    Schritt 5
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