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Black Bean Chicken Fajita Bowl
Hauptgericht

Black Bean Chicken Fajita Bowl

35 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (sliced into strips)Fleisch400 g
  • black beans (canned, drained and rinsed)Vorräte400 g
  • bell pepper (sliced)Obst & Gemüse2 Stücke
  • onion (sliced)Obst & Gemüse1 Stück
  • olive oilVorräte30 ml
  • fajita seasoningGewürze15 g
  • saltGewürze3 g
  • lime (juiced)Obst & Gemüse1 Stück
  • cooked rice (warm)Getreide300 g
  • avocado (sliced)Obst & Gemüse1 Stück
  • sour creamMilchprodukte60 g
  • cheddar (grated)Milchprodukte60 g
  • coriander (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

749kcal

Kohlenhydrate
65 g
Eiweiß
53 g
Fett
31 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Toss the chicken strips with the fajita seasoning, salt and a little olive oil in a bowl.
    • Let them sit while you prepare the vegetables.
    Schritt 1
  2. Sauté the vegetables

    • Heat the remaining olive oil in a frying pan over medium-high heat.
    • Add the onion and bell pepper and cook until softened and lightly charred.
    Schritt 2
  3. Cook the chicken

    • Push the vegetables to the side and add the chicken.
    • Cook until golden and cooked through, then stir everything together.
    Schritt 3
  4. Warm the black beans

    • Add the black beans to the pan and stir to combine.
    • Warm through and squeeze over the lime juice.
    Schritt 4
  5. Assemble the bowls

    • Divide the warm rice between bowls.
    • Top with the chicken and black bean fajita mix, avocado, sour cream, cheddar and coriander.
    Schritt 5