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Blueberry, Apple & Spinach Baby Purée
Snack

Blueberry, Apple & Spinach Baby Purée

20 Min.Für 6Nutri-Score A€
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was Sie brauchen

Zutaten

6 Personen
  • apple (peeled, cored and diced)Obst & Gemüse2 Stücke
  • blueberries (rinsed)Obst & Gemüse150 g
  • spinach (rinsed)Obst & Gemüse60 g
  • water (for steaming and blending)Andere100 ml

pro Portion

Nährwerte

33kcal

Kohlenhydrate
8 g
Eiweiß
0 g
Fett
0 g
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was Sie verwenden

Utensilien

  • Dampfgarer
  • Standmixer

Schritt für Schritt

Zubereitung

  1. Prepare the fruit and vegetables

    • Peel, core and dice the apple
    • Rinse the blueberries and spinach
    Schritt 1
  2. Steam the ingredients

    • Place the apple, blueberries and spinach in the steamer container
    • Add the water and steam until the apple is tender
    Schritt 2
  3. Blend into a purée

    • Transfer the steamed ingredients to the blender
    • Blend until completely smooth, adding a little water if needed
    Schritt 3
  4. Store and serve

    • Pour the purée into clean jars or pouches
    • Cool completely and refrigerate before serving
    Schritt 4