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Smothered Chicken
Hauptgericht

Smothered Chicken

2 Std.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (cleaned and patted dry)Fleisch1 kg
  • chicken seasoningGewürze15 g
  • bell pepper (sliced)Obst & Gemüse1 Stück
  • onion (sliced)Obst & Gemüse1 Stück
  • oilVorräte30 ml
  • butterMilchprodukte50 g
  • flourVorräte40 g
  • chicken brothVorräte500 ml

pro Portion

Nährwerte

528kcal

Kohlenhydrate
11 g
Eiweiß
48 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Prepare the chicken

    • Clean the chicken and pat it dry.
    • Season the chicken and let it marinate in the fridge.
    Schritt 1
  2. Cut the vegetables

    • Cut up the bell pepper.
    • Cut up the onion.
    Schritt 2
  3. Sear the chicken

    • Add oil to a pan and add all the chicken.
    • Sear the chicken on all sides.
    • Transfer the seared chicken to a baking dish.
    Schritt 3
  4. Make the gravy

    • Add the butter and flour to the pan.
    • Stir in the chicken broth until smooth.
    Schritt 4
  5. Assemble and bake

    • Pour the gravy over the chicken in the baking dish.
    • Bake covered at 190 °C for the first hour.
    • Bake uncovered at 220 °C for the last 30 minutes until golden.
    Schritt 5