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Braised Cabbage Steaks with Orange Cumin Glaze and Tahini Sauce
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Braised Cabbage Steaks with Orange Cumin Glaze and Tahini Sauce

30 Min.Für 2Nutri-Score A€
von @fitgreenmind5 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • cabbage (cut into thick steaks)Obst & Gemüse1 Stück
  • oil (for frying)Vorräte15 ml
  • orange juice (freshly squeezed)Getränke120 ml
  • cumin (ground)Gewürze3 g
  • paprika (ground)Gewürze3 g
  • ground coriander (ground)Gewürze3 g
  • chilli flakes (optional, to taste)Gewürze2 g
  • saltGewürze3 g
  • maple syrupVorräte15 ml
  • oregano (dried)Gewürze2 g
  • waterAndere100 ml
  • tahini (for the sauce)Vorräte60 g
  • lemon juice (for the tahini sauce)Obst & Gemüse15 ml

pro Portion

Nährwerte

285kcal

Kohlenhydrate
23 g
Eiweiß
6 g
Fett
19 g

Schritt für Schritt

Zubereitung

  1. Sear the cabbage

    • Heat some oil in a pan over medium-high heat.
    • Roast the cabbage steaks on each side for a few minutes until nicely browned.
    Schritt 1

  2. Mix the glaze

    • In the meantime, combine orange juice, cumin, paprika, ground coriander, chilli flakes (if you like it spicy), salt, maple syrup, oregano and a little water.
    Schritt 2

  3. Braise the cabbage

    • Pour the glaze over the cabbage, put the lid on and let it cook until the broth is gone.
    Schritt 3

  4. Make the tahini sauce

    • Whisk tahini with lemon juice and a little water until smooth and creamy.
    Schritt 4

  5. Serve

    • Once the broth is gone, serve the cabbage with the tahini sauce drizzled on top.
    Schritt 5
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