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Chickpea Pita
Hauptgericht

Chickpea Pita

20 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • bell pepper (diced)Obst & Gemüse1 Stück
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • cooked chickpeas (drained)Vorräte220 g
  • saltGewürze5 ml
  • paprikaGewürze5 ml
  • dried herbsGewürze5 ml
  • ajvar (or tomato paste)Vorräte20 g
  • pita bread (cut in half)Backwaren4 Stücke
  • oil (for brushing)Vorräte15 ml
  • sriracha mayo (for serving)Vorräte60 g

pro Portion

Nährwerte

294kcal

Kohlenhydrate
44 g
Eiweiß
10 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kartoffelstampfer
  • Backpinsel

Schritt für Schritt

Zubereitung

  1. Fry the vegetables

    • Dice the bell pepper and onion, mince the garlic.
    • Fry the bell pepper, onion and garlic in a pan for a few minutes.
    Schritt 1
  2. Add chickpeas and seasoning

    • Add the drained chickpeas, salt, paprika, dried herbs and ajvar.
    • Cook for 2-3 minutes.
    Schritt 2
  3. Mash the filling

    • Mash the chickpeas down until the mixture holds together.
    Schritt 3
  4. Fill the pitas

    • Cut the pitas in half and generously fill the pockets with the chickpea mixture.
    Schritt 4
  5. Fry the pitas

    • Brush the filled pitas with oil.
    • Fry each side until golden brown.
    Schritt 5
  6. Serve

    • Serve the pitas with sriracha mayo.
    Schritt 6