Hauptgericht
Golden Crispy Tofu Bites with Sweet Chili Glaze
25 Min.Für 2Nutri-Score B€
B
25 Min.
25 Min.Golden Crispy Tofu Bites with Sweet Chili Glaze
rezept von
Maya Leinenbach
@fitgreenmind
5 Rezepte
5 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
firm tofu (patted dry, torn into bite-size pieces)Frischeprodukte400 g
cornstarchVorräte30 g
saltGewürze3 g- agave syrup (or maple syrup)Vorräte30 ml
lemon juice (freshly squeezed)Obst & Gemüse20 ml
chili paprikaGewürze3 g
garlic (grated or crushed)Obst & Gemüse2 Stücke- ground corianderGewürze2 g
cuminGewürze2 g- salt (for the glaze)Gewürze1 g
- vegetable oil (for frying)Vorräte30 ml
pro Portion
Nährwerte
323kcal
- Kohlenhydrate
- 21 g
- Eiweiß
- 17 g
- Fett
- 19 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the tofu
- Pat the tofu dry and tear it into bite-size pieces.
- Add the cornstarch and salt, then toss until evenly coated.
- Schritt 2
Fry the tofu
- Heat the oil in a frying pan and fry the tofu pieces, turning them, until golden and crispy all over.
- Schritt 3
Make the glaze
- Combine the agave syrup, lemon juice, chili paprika, garlic, ground coriander, cumin and salt in a bowl and mix well.
- Schritt 4
Coat and serve
- Pour the glaze over the crispy tofu and toss to coat.
- Serve immediately.