Skip to content
Breakfast Wrap with Scrambled Eggs and Avocado
Frühstück

Breakfast Wrap with Scrambled Eggs and Avocado

15 Min.Für 1Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • eggs (beaten)Milchprodukte2 Stücke
  • avocado (mashed)Obst & Gemüse1 Stück
  • tortilla wrap (large)Backwaren1 Stück
  • butter (for the pan)Milchprodukte10 g
  • saltGewürze1 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

582kcal

Kohlenhydrate
40 g
Eiweiß
20 g
Fett
38 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Mash the avocado

    • Halve the avocado and scoop the flesh into a bowl.
    • Mash with a fork and season with salt and pepper.
    Schritt 1
  2. Scramble the eggs

    • Beat the eggs with a pinch of salt and pepper.
    • Melt the butter in a frying pan over medium-low heat.
    • Pour in the eggs and stir gently until just set.
    Schritt 2
  3. Warm the wrap

    • Warm the tortilla in the pan for a few seconds on each side until soft.
    Schritt 3
  4. Assemble and roll

    • Spread the mashed avocado over the warm wrap.
    • Top with the scrambled eggs.
    • Fold in the sides and roll up tightly, then serve.
    Schritt 4