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Bulk Pressure Cooker Black Beans
Hauptgericht

Bulk Pressure Cooker Black Beans

1 Std. 15 Min.Für 16Nutri-Score A€
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was Sie brauchen

Zutaten

16 Personen
  • dried black beans (picked over and rinsed)Vorräte900 g
  • water (for soaking and cooking)Getränke3 Liter
  • bacon (diced (optional))Fleisch150 g
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse4 Stücke
  • salt (to taste)Gewürze15 g
  • black pepper (to taste)Gewürze2 g
  • olive oil (for sautéing)Vorräte15 ml

pro Portion

Nährwerte

226kcal

Kohlenhydrate
36 g
Eiweiß
13 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schnellkochtopf
  • Seiher
  • Schmorpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Soak the beans overnight

    • Pick over the dried black beans and rinse them well.
    • Cover the beans with plenty of water in a large bowl and leave to soak overnight.
    Schritt 1
  2. Drain and rinse

    • Drain the soaked beans in a colander and rinse with fresh water.
    Schritt 2
  3. Build the flavor base

    • Sauté the diced bacon in a little olive oil until the fat renders.
    • Add the onion and garlic and cook until softened and fragrant.
    Schritt 3
  4. Pressure cook the beans

    • Add the drained beans to the pressure cooker with the bacon mixture.
    • Cover with fresh water, about 2 cm above the beans.
    • Seal and cook under pressure until the beans are tender and creamy.
    Schritt 4
  5. Season and store

    • Release the pressure, then season the beans with salt and black pepper.
    • Serve some right away and portion the rest into containers for the fridge or freezer.
    Schritt 5