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Steam-Sautéed Brussels Sprouts
Beilage

Steam-Sautéed Brussels Sprouts

20 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • Brussels sprouts (trimmed and halved)Obst & Gemüse500 g
  • Olive oilVorräte30 ml
  • WaterAndere60 ml
  • SaltGewürze3 g
  • Black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

125kcal

Kohlenhydrate
11 g
Eiweiß
4 g
Fett
7 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Prepare the sprouts

    • Trim the base of the Brussels sprouts and cut them in half lengthwise.
    • Remove any loose or damaged outer leaves and pat dry.
    Schritt 1
  2. Sauté

    • Heat the olive oil in a wide pan over medium-high heat.
    • Add the sprouts cut side down in a single layer and season with salt and pepper.
    • Sauté without stirring until the cut sides are golden brown.
    Schritt 2
  3. Steam

    • Pour the water into the pan and immediately cover with a lid.
    • Let the sprouts steam until tender all the way through but not mushy.
    Schritt 3
  4. Sauté again

    • Remove the lid and let any remaining water evaporate.
    • Sauté the sprouts again until the outsides are nicely browned and crisp.
    • Taste, adjust the seasoning and serve hot.
    Schritt 4