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Cozy Black-Eyed Pea Stew
Hauptgericht

Cozy Black-Eyed Pea Stew

50 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • onion (sliced)Obst & Gemüse2 Stücke
  • olive oilVorräte30 ml
  • garlic (minced)Obst & Gemüse4 Stücke
  • black-eyed peas (cooked, drained)Vorräte800 g
  • bay leafGewürze1 Stück
  • vegetable stockVorräte500 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • cream (for drizzling, optional)Milchprodukte60 ml
  • parmesan (grated, optional)Milchprodukte30 g

pro Portion

Nährwerte

246kcal

Kohlenhydrate
33 g
Eiweiß
12 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Caramelize the onions

    • Heat the olive oil in a pan over medium heat.
    • Add the sliced onions and cook, stirring occasionally, until deeply golden and caramelized.
    • Cover with a lid and steam for 5 min to speed things up.
    Schritt 1
  2. Add the garlic

    • Add the minced garlic only after the onions are browned.
    • Stir for a minute until fragrant.
    Schritt 2
  3. Add beans and simmer

    • Add the black-eyed peas and the bay leaf.
    • Pour in the vegetable stock and season with salt and pepper.
    • Stir, cover and simmer until the beans are tender and the liquid has reduced to a thick, stew-like consistency.
    Schritt 3
  4. Finish and serve

    • Taste and adjust the seasoning.
    • Serve as is, or finish with a drizzle of cream and grated parmesan.
    Schritt 4