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Butter Chicken and Rice
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Butter Chicken and Rice

45 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • full-fat yogurtMilchprodukte120 g
  • garam masala (1 tsp for the marinade)Gewürze1 Stück
  • kosher salt (1 tsp for the marinade, plus more to taste)Gewürze1 Stück
  • black pepper (1 tsp for the marinade, plus more to taste)Gewürze1 Stück
  • boneless skinless chicken thighsFleisch450 g
  • olive oilVorräte30 ml
  • onion (diced)Obst & Gemüse0,5 Stücke
  • ginger (1 tsp, minced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • smoked paprika (1 tsp)Gewürze1 Stück
  • ground cumin (1 tsp)Gewürze1 Stück
  • garam masala (1 tsp for the curry)Gewürze1 Stück
  • crushed tomatoesVorräte120 g
  • tomato pasteVorräte15 ml
  • waterAndere120 ml
  • heavy creamMilchprodukte120 ml
  • cilantro (chopped, for garnish)Obst & Gemüse10 g
  • rice (cooked, for serving)Getreide150 g

pro Portion

Nährwerte

973kcal

Kohlenhydrate
73 g
Eiweiß
53 g
Fett
53 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • In a bowl, mix the chicken with the yogurt, garam masala, salt and pepper.
    • Marinate for 30 minutes for maximum flavour, or skip it if you're in a hurry.
    Schritt 1
  2. Sear the chicken

    • Heat the stove to medium-high and add oil to coat the bottom of the pan until you see a bit of smoke.
    • Add the chicken without overcrowding the pan so it sears instead of steaming.
    • Cook until browned, then flip; about 6-8 minutes total. It will finish cooking in the sauce.
    Schritt 2
  3. Make the curry sauce

    • Deglaze the pan with a splash of water, then add the onion, garlic and ginger and cook for 1-2 minutes.
    • Add the tomato paste and sauté for another 1-2 minutes, then pour in the crushed tomatoes and the rest of the water.
    • Add the heavy cream and remaining spices, let it simmer a few minutes, then add the chicken back in.
    • Let everything cook for about 10 minutes.
    Schritt 3
  4. Serve

    • Serve with cooked rice and garnish with drizzles of heavy cream and chopped cilantro.
    Schritt 4