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Butternut Squash Daal
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Butternut Squash Daal

45 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • butternut squash (peeled, deseeded and cut into cubes)Obst & Gemüse700 g
  • red lentils (rinsed)Getreide250 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (crushed)Obst & Gemüse3 Stücke
  • ginger (grated)Obst & Gemüse20 g
  • ground cumin (ground)Gewürze5 g
  • ground coriander (ground)Gewürze5 g
  • turmeric (ground)Gewürze3 g
  • vegetable stock (hot)Vorräte1 Liter
  • coconut milk (tinned)Vorräte200 ml
  • olive oil (for frying)Vorräte15 ml
  • salt (to taste)Gewürze5 g
  • lemon (juiced)Obst & Gemüse1 Stück

pro Portion

Nährwerte

294kcal

Kohlenhydrate
44 g
Eiweiß
12 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Kochfeld
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Soften the aromatics

    • Heat the olive oil in a large pot over medium heat.
    • Add the onion and cook until soft and translucent.
    • Stir in the garlic, ginger, cumin, coriander and turmeric and cook until fragrant.
    Schritt 1
  2. Add the squash and lentils

    • Add the butternut squash cubes and stir to coat in the spices.
    • Add the rinsed red lentils and the hot vegetable stock.
    • Season with salt and bring to a boil.
    Schritt 2
  3. Simmer the daal

    • Lower the heat and simmer, partially covered, until the lentils and squash are completely tender.
    • Stir occasionally and add a splash of water if it becomes too thick.
    Schritt 3
  4. Finish and serve

    • Stir in the coconut milk and warm through.
    • Add the lemon juice and adjust the salt to taste.
    • Serve hot, on its own or with rice or flatbread.
    Schritt 4