Hauptgericht
Butternut Squash Daal
45 Min.Für 4Nutri-Score A€
was Sie brauchen
butternut squash (peeled, deseeded and cut into cubes)Obst & Gemüse700 g
red lentils (rinsed)Getreide250 g
onion (finely chopped)Obst & Gemüse1 Stück
garlic (crushed)Obst & Gemüse3 Stücke
ginger (grated)Obst & Gemüse20 g
ground cumin (ground)Gewürze5 g
ground coriander (ground)Gewürze5 g
turmeric (ground)Gewürze3 g
vegetable stock (hot)Vorräte1 Liter
coconut milk (tinned)Vorräte200 ml
olive oil (for frying)Vorräte15 ml
salt (to taste)Gewürze5 g
lemon (juiced)Obst & Gemüse1 Stückpro Portion
294kcal
was Sie verwenden
Schritt für Schritt
Soften the aromatics
Add the squash and lentils
Simmer the daal
Finish and serve