Dessert
Healthy Sweet Potato Brownies
50 Min.Für 9Nutri-Score C€€
C
50 Min.
50 Min.Healthy Sweet Potato Brownies
was Sie brauchen
Zutaten
sweet potato (large, peeled and cut into small equal chunks)Obst & Gemüse1 Stück
peanut butterVorräte240 ml- cocoa powderVorräte3 g
- peanut powderVorräte30 g
maple syrupVorräte120 ml
salt (to taste)Gewürze1 g
pro Portion
Nährwerte
194kcal
- Kohlenhydrate
- 14 g
- Eiweiß
- 5 g
- Fett
- 13 g
was Sie verwenden
Utensilien
Dampfgarer
Rührschüssel
Kartoffelstampfer
Auflaufform
Schritt für Schritt
Zubereitung
- Schritt 1
Steam the sweet potato
- Peel the sweet potato and cut it into small, equal-sized chunks.
- Steam until soft. If boiling instead, let it steam dry to remove excess moisture.
- Schritt 2
Mash and mix the batter
- Mash the sweet potato into a smooth paste.
- Add the peanut butter, cocoa powder, peanut powder, maple syrup and salt, then combine fully.
- Schritt 3
Add fillings and toppings
- Fold in optional fillings such as chocolate chips, nuts or dried fruit.
- Pour the batter into a lined or greased baking tray and add toppings.
- Schritt 4
Bake
- Bake at 170 °C until set.
- Allow to cool slightly, then serve.
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