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Butternut Squash Pasta
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Butternut Squash Pasta

45 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • butternut squash (peeled, deseeded and cubed)Obst & Gemüse800 g
  • pasta (dried, e.g. rigatoni or penne)Getreide400 g
  • olive oilVorräte30 ml
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • vegetable stockVorräte250 ml
  • parmesan (finely grated)Milchprodukte60 g
  • butterMilchprodukte20 g
  • saltGewürze5 g
  • black pepper (freshly ground)Gewürze2 g

pro Portion

Nährwerte

481kcal

Kohlenhydrate
80 g
Eiweiß
15 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Stabmixer
  • Seiher

Schritt für Schritt

Zubereitung

  1. Sauté the aromatics

    • Heat the olive oil in a frying pan over medium heat.
    • Add the onion and garlic and cook until soft and translucent.
    Schritt 1
  2. Cook the squash

    • Add the cubed butternut squash and stir to coat.
    • Pour in the vegetable stock, season with salt and pepper, cover and simmer until the squash is tender.
    Schritt 2
  3. Boil the pasta

    • Bring a large pot of salted water to a boil.
    • Cook the pasta until al dente, then drain, keeping a little cooking water.
    Schritt 3
  4. Blend the sauce

    • Blend the cooked squash with the immersion blender until smooth.
    • Stir in the butter and grated parmesan until melted and creamy.
    Schritt 4
  5. Combine and serve

    • Toss the drained pasta with the squash sauce, loosening with a splash of cooking water if needed.
    • Serve with extra parmesan and freshly ground black pepper.
    Schritt 5