Skip to content
Stuffed Flank Steak Pinwheels
Hauptgericht

Stuffed Flank Steak Pinwheels

3 Std. 35 Min.Für 6Nutri-Score C€€€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • flank steak (butterflied and pounded thin)Fleisch900 g
  • red onion (sliced)Obst & Gemüse0,5 Stücke
  • shiitake mushrooms (sliced)Obst & Gemüse200 g
  • spinach (torn, lightly steamed)Obst & Gemüse60 g
  • provolone cheese (sliced)Milchprodukte12 Stücke
  • asparagus (trimmed, marinated)Obst & Gemüse250 g
  • salt (to taste)Gewürze5 g
  • black pepper (to taste)Gewürze2 g
  • butterMilchprodukte15 g
  • garlic (minced)Obst & Gemüse2 Stücke
  • olive oilVorräte30 ml
  • meat seasoning (of your choice)Gewürze10 g

pro Portion

Nährwerte

374kcal

Kohlenhydrate
5 g
Eiweiß
34 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Grill
  • Bratpfanne
  • Spieß
  • kitchen twine
  • meat mallet
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Butterfly and flatten the steak

    • Butterfly the flank steak with a sharp knife.
    • Cover with plastic wrap and pound it thin, without tearing holes.
    • Season with the meat seasoning, salt and pepper, wrap and marinate in the fridge.
    Schritt 1
  2. Caramelize the onion

    • Fry the red onion in olive oil until caramelized.
    Schritt 2
  3. Fry the mushrooms

    • Fry the shiitake mushrooms with the butter and garlic until golden.
    Schritt 3
  4. Steam the spinach

    • Slightly steam the torn spinach until just wilted.
    Schritt 4
  5. Layer the filling

    • Lay the steak flat and cover with the provolone slices.
    • Top with the caramelized onion, mushrooms and spinach.
    Schritt 5
  6. Roll and tie the pinwheels

    • Roll up the steak tightly.
    • Tie with kitchen twine and insert skewers next to each thread.
    • Cut between the threads and skewers into equal pinwheels.
    Schritt 6
  7. Grill the pinwheels and asparagus

    • Brown each side of the pinwheels on the hot grill.
    • Grill the marinated asparagus alongside.
    • Cover with foil and let rest.
    Schritt 7
  8. Rest and serve

    • Cover the pinwheels with foil and rest before slicing.
    • Serve with the grilled asparagus.
    Schritt 8