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Calabacitas con Queso
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Calabacitas con Queso

30 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • onion (diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse2 Stücke
  • tomato (diced)Obst & Gemüse2 Stücke
  • chicken bouillon (powdered)Vorräte5 g
  • tomato bouillon (powdered)Vorräte5 g
  • garlic powderGewürze3 g
  • corn kernels (drained if canned)Obst & Gemüse200 g
  • waterAndere240 ml
  • zucchini (diced)Obst & Gemüse3 Stücke
  • queso panela (cubed)Milchprodukte150 g
  • mozzarella (shredded)Milchprodukte150 g
  • oil (for frying)Vorräte15 ml

pro Portion

Nährwerte

188kcal

Kohlenhydrate
14 g
Eiweiß
10 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Fry the onion, garlic and tomato

    • Heat the oil in a pan and fry the onion and garlic until fragrant.
    • Add the tomato and let it fry well.
    Schritt 1
  2. Season and add the corn

    • Add the chicken bouillon, tomato bouillon and garlic powder.
    • Add the corn so it softens.
    • Pour in the water.
    Schritt 2
  3. Cook the zucchini

    • Add the zucchini and mix everything together.
    • Cover and cook until the zucchini is tender.
    Schritt 3
  4. Melt the cheese

    • Add the queso panela and mozzarella.
    • Cover until the cheese melts, then serve.
    Schritt 4