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Canh Bầu Thịt Viên (Vietnamese Opo Squash Soup with Pork Meatballs)
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Canh Bầu Thịt Viên (Vietnamese Opo Squash Soup with Pork Meatballs)

30 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • opo squash (peeled, seeds removed, cut into thick matchsticks)Obst & Gemüse450 g
  • ground porkFleisch280 g
  • green onions (whites and greens separated, sliced)Obst & Gemüse2 Stücke
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • shallot (minced)Obst & Gemüse1 Stück
  • neutral oilVorräte15 ml
  • waterAndere1,4 Liter
  • salt (divided)Gewürze10 g
  • fish sauce (divided)Vorräte10 ml
  • ground black pepper (divided)Gewürze1 g
  • cilantro (chopped)Obst & Gemüse5 g

pro Portion

Nährwerte

172kcal

Kohlenhydrate
6 g
Eiweiß
14 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Rührschüssel
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Prepare the opo squash and aromatics

    • Peel the opo squash, remove the soft middle part and cut it into thick matchsticks.
    • Mince the garlic and shallot, then slice the green onions, keeping the whites and greens separate.
    Schritt 1
  2. Make the pork meatball mixture

    • In a bowl, combine the ground pork with the green onion whites, half of the garlic and shallot, salt, fish sauce and black pepper.
    • Mix until slightly sticky so the meatballs hold together without eggs or bread crumbs, then set aside.
    Schritt 2
  3. Sauté the aromatics

    • Heat the oil in a pot over medium-high heat.
    • Add the remaining garlic, shallot and green onion whites and cook until fragrant.
    Schritt 3
  4. Add the water and bring to a boil

    • Carefully pour the water into the pot and bring it to a boil.
    Schritt 4
  5. Shape and cook the meatballs

    • Shape the pork mixture into small meatballs and drop them directly into the boiling broth.
    • Cook until the meatballs are done, skimming off any foam that rises to the top to keep the broth clear.
    Schritt 5
  6. Add the opo squash

    • Add the opo squash and simmer just until tender, taking care not to overcook it.
    Schritt 6
  7. Season the broth

    • Season with the remaining salt, fish sauce and black pepper, adjusting to taste.
    Schritt 7
  8. Finish and serve

    • Turn off the heat and finish with the green onion tops, cilantro and a little extra black pepper.
    • Serve hot with rice and a savory Vietnamese dish.
    Schritt 8