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Charred Courgette & Roasted Red Pepper Dip Ciabatta
Hauptgericht

Charred Courgette & Roasted Red Pepper Dip Ciabatta

55 Min.Für 2Nutri-Score B€€
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was Sie brauchen

Zutaten

2 Personen
  • courgette (halved lengthways and scored in a criss-cross)Obst & Gemüse1 Stück
  • sweet red pepper (chopped)Obst & Gemüse2 Stücke
  • plant-based cream cheese (softened)Milchprodukte100 g
  • pine nuts (toasted)Nüsse & Samen20 g
  • basil (fresh leaves)Obst & Gemüse10 g
  • ciabatta (halved)Backwaren2 Stücke
  • chives (finely chopped)Obst & Gemüse10 g
  • olive oil (for drizzling and blending)Vorräte45 ml
  • salt (to taste)Gewürze5 g
  • black pepper (to taste)Gewürze1 g

pro Portion

Nährwerte

468kcal

Kohlenhydrate
48 g
Eiweiß
11 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Bratpfanne
  • Standmixer
  • Backofen

Schritt für Schritt

Zubereitung

  1. Score and salt the courgette

    • Halve the courgette lengthways and score the flesh in a criss-cross pattern.
    • Season with salt and leave to release its moisture.
    Schritt 1
  2. Roast the red peppers

    • Chop the red peppers and spread them on a baking tray.
    • Drizzle with olive oil, season with salt and roast until charred on the outside.
    Schritt 2
  3. Char the courgette in a skillet

    • Pat the courgette flesh dry with paper towel.
    • Heat a drizzle of oil in a skillet and char the courgette on both sides until slightly caramelized.
    Schritt 3
  4. Finish the courgette in the oven

    • Transfer the courgette to the oven and roast, flipping halfway through, until caramelized.
    Schritt 4
  5. Blend the red pepper dip

    • Blend the roasted red pepper with olive oil and salt until smooth.
    Schritt 5
  6. Toast the ciabatta

    • Toast the ciabatta halves and brush them with olive oil or butter.
    Schritt 6
  7. Build the sandwich

    • Spread the cream cheese on the ciabatta and scatter over the chives.
    • Add the charred courgette and the red pepper dip.
    • Top with basil and pine nuts, season with pepper and serve.
    Schritt 7