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Lions Mane Steak Bulgogi Bowl
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Lions Mane Steak Bulgogi Bowl

40 Min.Für 2Nutri-Score B€€
von @nomeatdisco11 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • lions mane mushroom (whole piece, or a large portobello as alternative)Obst & Gemüse250 g
  • gochujangVorräte5 g
  • soy sauce (divided between marinade and stir fry)Vorräte45 ml
  • sesame oilVorräte5 ml
  • chilli oilVorräte5 ml
  • onion powderGewürze2 g
  • eggplant (chopped)Obst & Gemüse0,5 Stücke
  • red onion (chopped)Obst & Gemüse0,5 Stücke
  • udon noodles (cooked)Getreide200 g
  • kimchiFrischeprodukte80 g
  • spring onion (sliced)Obst & Gemüse2 Stücke
  • sesame seedsNüsse & Samen5 g
  • coriander (fresh, to garnish)Obst & Gemüse10 g
  • vegetable oil (for frying)Vorräte30 ml
  • saltGewürze5 g

pro Portion

Nährwerte

425kcal

Kohlenhydrate
53 g
Eiweiß
11 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Wok
  • Rührschüssel
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Sear the mushroom

    • Heat oil in a pan and fry the lions mane mushroom with a pinch of salt.
    • Let it settle in the pan, then press it with a weighted pan or press until it shrinks into a steak shape and chars slightly.
    Schritt 1

  2. Make the bulgogi marinade

    • Mix the gochujang, soy sauce, sesame oil, chilli oil and onion powder in a bowl.
    • Add the seared mushroom, coat well and refrigerate.
    Schritt 2

  3. Prepare the vegetables

    • Salt the chopped eggplant and leave to release its moisture.
    Schritt 3

  4. Stir-fry the noodles

    • Add oil to a wok and fry the red onion and eggplant, then season.
    • Cook the udon noodles, add them to the wok with the soy sauce and stir-fry.
    • Turn off the heat.
    Schritt 4

  5. Sear the marinated mushroom

    • Fry the marinated mushroom for a few minutes on each side until nicely charred.
    • Slice into thin strips.
    Schritt 5

  6. Assemble the bowl

    • Spoon the stir-fried noodles into a bowl.
    • Top with the mushroom steak strips, kimchi, spring onions, sesame seeds and coriander.
    Schritt 6
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