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Vegan Mushroom, Chickpea & Cauliflower Shawarma
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Vegan Mushroom, Chickpea & Cauliflower Shawarma

50 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • oyster mushrooms (torn into pieces)Obst & Gemüse250 g
  • chickpeas (drained and rinsed (1 can))Vorräte400 g
  • cauliflower (small head, cut into florets, leaves kept)Obst & Gemüse1 Stück
  • vegan yoghurt (5 tbsp)Milchprodukte75 ml
  • garlic (clove, crushed)Obst & Gemüse1 Stück
  • shawarma paste (3 tsp, divided)Vorräte15 ml
  • red onion (pickled, sliced)Obst & Gemüse0,5 Stücke
  • flatbreadsBackwaren4 Stücke
  • parsley (finely chopped)Obst & Gemüse15 g
  • olive oil (for the cauliflower leaves)Vorräte15 ml
  • saltGewürze3 g
  • black pepperGewürze1 g

pro Portion

Nährwerte

282kcal

Kohlenhydrate
41 g
Eiweiß
11 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Stielkasserolle
  • Rührschüssel
  • Backblech
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Boil the cauliflower and roast the leaves

    • Cut the cauliflower into florets and boil them.
    • Toss the cauliflower leaves with oil and salt, then roast them.
    Schritt 1
  2. Coat the mushrooms, chickpeas and cauliflower

    • Toss the oyster mushrooms and chickpeas in a bowl with shawarma paste until coated.
    • Coat the boiled cauliflower florets with shawarma paste the same way.
    Schritt 2
  3. Roast everything

    • Spread the mushrooms, chickpeas and cauliflower on a tray and roast at 190 °C until charred and cooked.
    Schritt 3
  4. Chop the herbs

    • Finely chop the roasted cauliflower leaves together with the parsley.
    Schritt 4
  5. Make the spiced yoghurt and char the flatbreads

    • Mix the yoghurt with shawarma paste, garlic, salt and pepper.
    • Char the flatbreads in a hot pan.
    Schritt 5
  6. Load and wrap

    • Fill each flatbread with the roasted mushrooms, chickpeas and cauliflower.
    • Add the spiced yoghurt, herb mix and pickled red onions, then wrap.
    Schritt 6