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Cheesy Chicken Empanadas with Red Rice
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Cheesy Chicken Empanadas with Red Rice

1 Std. 30 Min.Für 10Nutri-Score C€€
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was Sie brauchen

Zutaten

10 Personen
  • chicken breasts (boneless, skinless)Fleisch3 Stücke
  • garlic powder (divided)Gewürze6 g
  • onion powder (divided)Gewürze6 g
  • black pepper (ground)Gewürze2 g
  • smoked paprikaGewürze4 g
  • Sazón seasoning packetGewürze1 Stück
  • olive oil (for searing)Vorräte30 ml
  • water (for poaching the chicken)Andere1,9 Liter
  • onion (half for poaching, half for rice)Obst & Gemüse1 Stück
  • garlic (whole head, for poaching)Obst & Gemüse1 Stück
  • masa harina (for the tortillas)Getreide360 g
  • hot water (for the masa)Andere600 ml
  • mozzarella cheese (shredded)Milchprodukte250 g
  • vegetable oil (for frying)Vorräte250 ml
  • jasmine rice (rinsed)Getreide200 g
  • tomato sauce (about half a can)Vorräte200 g
  • tomato bouillonVorräte8 g
  • chicken bouillonVorräte5 g
  • cumin (ground)Gewürze1 g

pro Portion

Nährwerte

323kcal

Kohlenhydrate
34 g
Eiweiß
18 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Stielkasserolle
  • tortilla press
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Pat the chicken breasts dry and season both sides with garlic powder, onion powder, black pepper, smoked paprika and the Sazón packet.
    • Drizzle with olive oil and rub the seasoning in with clean hands.
    Schritt 1
  2. Sear the chicken

    • Sear the chicken in a hot pan for about 3 minutes per side until nicely browned.
    • Flip once a good crust has formed.
    Schritt 2
  3. Poach the chicken

    • Add the water, the half onion and the whole head of garlic to the pan.
    • Cover with a lid, lower to medium heat and cook for 30 minutes.
    • Remove the chicken and shred it with two forks.
    Schritt 3
  4. Make the masa dough

    • In a bowl, mix the masa harina with the hot water, adding the water gradually.
    • Knead until the dough no longer sticks to your hands.
    Schritt 4
  5. Press the tortillas

    • Form a ball of masa and place it between two sheets of plastic in the tortilla press.
    • Press gently to get a thin, even tortilla.
    Schritt 5
  6. Fill and close the empanadas

    • Place shredded chicken and mozzarella cheese on one half of the tortilla.
    • Fold the other half over, bring both edges together and press firmly to seal.
    Schritt 6
  7. Fry the empanadas

    • Heat the oil in a pan until hot.
    • Fry the empanadas until golden brown, flipping after about 5 minutes.
    • Remove and drain on paper towels.
    Schritt 7
  8. Toast the rice

    • Heat a little oil in a pot and add the jasmine rice.
    • Fry the rice for a few minutes, stirring, until lightly toasted.
    Schritt 8
  9. Simmer the red rice

    • Add the tomato sauce, water, garlic powder, onion powder, tomato bouillon, chicken bouillon and a dash of cumin, then mix.
    • Bring to a boil, cover with the lid and cook on low for 25 minutes.
    • Fluff with a fork and serve with the empanadas.
    Schritt 9