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Honey Lemon Chicken with Jasmine Rice and Avocado Salad
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Honey Lemon Chicken with Jasmine Rice and Avocado Salad

50 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (fat trimmed, cut into thin strips)Fleisch600 g
  • garlic powder (for the chicken)Gewürze4 g
  • black pepper (for the chicken)Gewürze2 g
  • onion powderGewürze3 g
  • smoked paprikaGewürze3 g
  • lemon pepperGewürze3 g
  • olive oil (for the marinade)Vorräte30 ml
  • vegetable oil (for the pan)Vorräte20 ml
  • lemon (juiced, for the chicken)Obst & Gemüse1 Stück
  • honey (for the chicken)Vorräte60 ml
  • chili powderGewürze3 g
  • butter (for the rice)Milchprodukte20 g
  • jasmine rice (rinsed)Getreide200 g
  • water (for the rice)Andere480 ml
  • garlic powder (for the rice)Gewürze3 g
  • chicken bouillonVorräte10 g
  • purple onion (cut into very thin strips)Obst & Gemüse1 Stück
  • cilantro (chopped)Obst & Gemüse15 g
  • avocado (peeled, cut into cubes)Obst & Gemüse2 Stücke
  • lemon (juiced, for the salad)Obst & Gemüse1 Stück
  • honey (for the salad)Vorräte15 ml
  • black pepper (for the salad)Gewürze1 g
  • saltGewürze3 g

pro Portion

Nährwerte

519kcal

Kohlenhydrate
51 g
Eiweiß
36 g
Fett
19 g
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was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Prepare and season the chicken

    • Trim the fat off the chicken breast and cut it into thin strips.
    • Season with garlic powder, black pepper, onion powder, smoked paprika and lemon pepper.
    • Drizzle with olive oil and mix to coat.
    Schritt 1
  2. Sear the chicken

    • Heat oil in a pan and add the chicken once hot.
    • Squeeze in the lemon and mix.
    Schritt 2
  3. Cover and cook

    • Cover the pan and cook.
    • Uncover and let the meat juices soak up.
    Schritt 3
  4. Glaze with honey

    • Add the honey and mix.
    • Add the chili powder for colour and flavour.
    • Let the honey glaze the meat until it soaks up, then turn off the heat.
    Schritt 4
  5. Start the rice

    • Add butter to a pot, then the jasmine rice, and let it fry for a little bit.
    • Add the water, garlic powder and chicken bouillon and stir.
    • Once it boils, put the lid on, lower the heat to low and cook without opening the lid.
    Schritt 5
  6. Make the avocado salad

    • Cut the purple onion into very thin strips and add to a bowl.
    • Chop the cilantro and add to the bowl.
    • Peel the avocados, cut into cubes and add to the bowl.
    • Squeeze in the lemon, add honey, black pepper and salt, then mix.
    Schritt 6