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Roasted Chicken Thighs with Citrus Marinade
55 Min.Für 4Nutri-Score B€€
B
55 Min.
55 Min.Roasted Chicken Thighs with Citrus Marinade
was Sie brauchen
Zutaten
chicken thighs (bone-in, skin-on)Fleisch1 kg
lime (juiced)Obst & Gemüse1 Stück
orange (juiced)Obst & Gemüse1 Stück
seasoning cubes (crushed)Vorräte2 Stücke
onion powderGewürze5 g
garlic powderGewürze5 g
black pepper (ground)Gewürze3 g
cumin (ground)Gewürze3 g- smoked paprikaGewürze5 g
chili powderGewürze3 g- rosemary (dried)Gewürze3 g
olive oilVorräte60 ml
pro Portion
Nährwerte
505kcal
- Kohlenhydrate
- 6 g
- Eiweiß
- 48 g
- Fett
- 33 g
was Sie verwenden
Utensilien
Rührschüssel
Auflaufform
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Make the citrus marinade
- Squeeze the lime and the orange into a bowl
- Add the seasoning cubes, onion powder, garlic powder, black pepper, cumin, smoked paprika, chili powder and rosemary
- Pour in the olive oil and mix everything together
- Schritt 2
Marinate the chicken
- Add the chicken thighs to the marinade
- Spread the marinade all over the chicken, including the sides and under the skin
- Spray the chicken with a little olive oil
- Schritt 3
Bake
- Preheat the oven to 220 °C (425 °F)
- Place the chicken in the oven and bake until cooked through and golden