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Chicken Alfredo Lasagna Rolls
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Chicken Alfredo Lasagna Rolls

1 Std. 10 Min.Für 7Nutri-Score C€€
von @seattlehanddoc7 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

7 Personen
  • chicken breasts (cubed)Fleisch4 Stücke
  • saltGewürze3 g
  • pepper (ground)Gewürze1 g
  • garlic powderGewürze3 g
  • paprikaGewürze3 g
  • oregano (dried)Gewürze2 g
  • avocado oilVorräte15 ml
  • mozzarella (shredded)Milchprodukte250 g
  • lasagna sheetsGetreide8 Stücke
  • yellow onion (chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse20 Stücke
  • olive oilVorräte15 ml
  • spinachObst & Gemüse450 g
  • ricottaMilchprodukte250 g
  • eggMilchprodukte1 Stück
  • Parmesan (grated)Milchprodukte100 g
  • garlic (minced)Obst & Gemüse5 Stücke
  • cream cheeseMilchprodukte115 g
  • chicken brothVorräte40 ml
  • heavy creamMilchprodukte240 ml
  • pasta water (reserved from cooking the lasagna sheets)Andere120 ml
  • oregano (dried)Gewürze1 g
  • paprikaGewürze1 g
  • Parmesan (grated)Milchprodukte35 g

pro Portion

Nährwerte

584kcal

Kohlenhydrate
37 g
Eiweiß
35 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochfeld
  • Bratpfanne
  • Kochtopf
  • Auflaufform
  • Rührschüssel
  • Backofen

Schritt für Schritt

Zubereitung

  1. Cook the lasagna sheets

    • Boil the lasagna sheets in salted water until al dente.
    • Reserve some pasta water, then drain the sheets.
    Schritt 1

  2. Season and cook the chicken

    • Toss the cubed chicken with salt, pepper, garlic powder, paprika and oregano.
    • Heat the avocado oil in a pan and cook the chicken until fully cooked.
    • Remove the chicken and set aside.
    Schritt 2

  3. Make the spinach and ricotta filling

    • In the same pan, sauté the onion and garlic in olive oil.
    • Add the spinach and cook until wilted.
    • Off the heat, mix in the ricotta, egg and Parmesan.
    Schritt 3

  4. Make the Alfredo sauce

    • In the same pan, sauté the garlic.
    • Melt in the cream cheese, then add the broth, heavy cream, oregano and paprika.
    • Stir in the Parmesan and pasta water until creamy.
    Schritt 4

  5. Assemble the rolls

    • Spread a little Alfredo over each noodle.
    • Add the spinach mixture, chicken and mozzarella.
    • Roll up and place in a baking dish.
    Schritt 5

  6. Top and bake

    • Pour the remaining Alfredo over the rolls and top with mozzarella.
    • Cover and bake at 200 °C.
    • Uncover and broil for a few minutes until golden and bubbly.
    Schritt 6
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