Hauptgericht
Weekly Meal Prep for Athletes: Granola, Strawberry Chia Pudding, Steak Bowls & Lemongrass Chicken Bowls
2 Std. 30 Min.Für 8Nutri-Score C€€€
rezept von
@seattlehanddoc
was Sie brauchen
rolled oatsGetreide240 g
shredded coconut (toasted)Nüsse & Samen40 g
pumpkin seeds (toasted)Nüsse & Samen45 g
chia seedsNüsse & Samen30 g
pecans (chopped)Nüsse & Samen55 g
maple syrupVorräte120 ml
coconut oil (melted)Vorräte110 ml
dried cranberriesVorräte60 g
vanilla extractVorräte5 ml
cinnamon (ground)Gewürze2 g
chia seedsNüsse & Samen70 g
coconut milkGetränke480 ml
Greek yogurtMilchprodukte245 g
strawberries (puréed)Obst & Gemüse450 g
maple syrupVorräte30 ml
vanilla extractVorräte5 ml
blueberries (fresh, for topping)Obst & Gemüse100 g
NY strip steak (brought to room temperature)Fleisch800 g
sweet potatoes (halved)Obst & Gemüse4 Stücke
broccoli (cut into florets)Obst & Gemüse500 g
olive oilVorräte60 ml
saltGewürze8 g
black pepper (ground)Gewürze3 g
garlic powderGewürze5 g
maple syrup (for drizzling)Vorräte30 ml
butterMilchprodukte30 g
garlic (cloves, smashed)Obst & Gemüse3 Stücke
rosemary (sprigs)Obst & Gemüse2 Stücke
tomato (chopped)Obst & Gemüse2 Stücke
cucumber (chopped)Obst & Gemüse1 Stück
red onion (chopped)Obst & Gemüse1 Stück
boneless chicken thighsFleisch6 Stücke
lemongrass (minced)Obst & Gemüse30 g
shallot (minced)Obst & Gemüse30 g
garlic (cloves, minced)Obst & Gemüse6 Stücke
ginger (grated)Obst & Gemüse8 g
oyster sauceVorräte45 ml
soy sauceVorräte22 ml
fish sauceVorräte15 ml
honeyVorräte22 ml
brown sugarVorräte20 g
neutral oilVorräte22 ml
warm waterAndere60 ml
sugarVorräte30 g
fish sauceVorräte30 ml
lime juiceObst & Gemüse30 ml
garlic (cloves, minced)Obst & Gemüse3 Stücke
bird's eye chilies (minced)Obst & Gemüse2 Stücke
vermicelli noodlesGetreide300 g
carrots (shredded)Obst & Gemüse2 Stücke
cucumber (sliced, pickled)Obst & Gemüse1 Stückpro Portion
658kcal
was Sie verwenden
Schritt für Schritt
Make the granola
Make the strawberry chia pudding
Roast the broccoli and sweet potatoes
Sear the steaks
Assemble the steak bowls
Marinate the chicken
Cook the chicken
Make the nuoc cham
Cook the noodles and assemble the bowls
meistgekochte zuerst
@seattlehanddoc
@seattlehanddoc
@seattlehanddoc
@seattlehanddoc
@seattlehanddoc
@seattlehanddoc