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Chicken and Asparagus Sheet Pan Dinner
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Chicken and Asparagus Sheet Pan Dinner

55 Min.Für 6Nutri-Score C€€
von @.cookwithbrooke14 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

6 Personen
  • asparagus (cleaned, trimmed and dried)Obst & Gemüse900 g
  • avocado oil (for drizzling)Vorräte30 ml
  • garlic powderGewürze5 g
  • Parmesan cheese (grated)Milchprodukte30 g
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • chicken thighs (cut into bite-size pieces)Fleisch1,4 kg
  • butter (for frying)Milchprodukte30 g
  • Greek seasoningGewürze8 g
  • Cajun seasoningGewürze8 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • mozzarella cheese (shredded)Milchprodukte170 g
  • Alfredo sauceVorräte480 g
  • Italian seasoningGewürze5 g

pro Portion

Nährwerte

516kcal

Kohlenhydrate
8 g
Eiweiß
41 g
Fett
36 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backblech
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Prepare the asparagus

    • Lay the cleaned, trimmed and dried asparagus on a sheet pan.
    • Drizzle with avocado oil and season with garlic powder, grated Parmesan, salt and pepper.
    Schritt 1

  2. Cut the chicken

    • Cut the chicken thighs into bite-size pieces.
    Schritt 2

  3. Fry the chicken

    • Sauté the chicken in butter.
    • Season with Cajun seasoning, Greek seasoning and minced garlic until cooked through.
    Schritt 3

  4. Assemble the sheet pan

    • Spread the cooked chicken over the asparagus.
    • Top with shredded mozzarella and pour the Alfredo sauce over the top.
    • Sprinkle with Italian seasoning.
    Schritt 4

  5. Bake

    • Bake at 375 °F (190 °C) until the asparagus is cooked to your liking.
    Schritt 5
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