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Chicken and Broccoli Fried Rice
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Chicken and Broccoli Fried Rice

35 Min.Für 4Nutri-Score C€€
von @sonandtina129 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • boneless skinless chicken thighs (thinly sliced)Fleisch680 g
  • salt (for the marinade)Gewürze1,5 g
  • black pepper (ground)Gewürze300 mg
  • cornstarchVorräte8 g
  • baking sodaVorräte600 mg
  • jasmine rice (cooked day-old, made from 3 rice-cooker cups)Getreide540 g
  • neutral oil (divided)Vorräte30 ml
  • eggs (large, beaten)Milchprodukte3 Stücke
  • shallot (finely diced)Obst & Gemüse40 g
  • green onion (large, sliced, whites and greens separated)Obst & Gemüse1 Stück
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • broccoli (cut into small pieces)Obst & Gemüse280 g
  • light soy sauceVorräte30 ml
  • dark soy sauceVorräte15 ml
  • salt (or to taste)Gewürze5 g
  • MSG (optional)Vorräte4 g

pro Portion

Nährwerte

869kcal

Kohlenhydrate
120 g
Eiweiß
44 g
Fett
24 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Wok
  • Rührschüssel
  • rice cooker

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Slice the chicken thinly so it cooks quickly.
    • Mix with salt, black pepper, cornstarch and baking soda (velveting).
    • Let it marinate.
    Schritt 1

  2. Prep the ingredients

    • Break apart any clumps in the cold day-old rice.
    • Cut the broccoli into small pieces.
    • Mince the garlic and shallot, and separate the whites and greens of the green onion.
    Schritt 2

  3. Fry the aromatics

    • Heat the wok over medium-high heat.
    • Add oil, then the shallot, garlic and green onion whites.
    • Stir-fry briefly until fragrant.
    Schritt 3

  4. Cook the chicken

    • Add the chicken and cook until mostly cooked through.
    • Push the chicken toward the sides of the wok to create space in the center.
    Schritt 4

  5. Scramble the eggs

    • Add the remaining oil and pour the beaten eggs into the center.
    • Let them set briefly, then gently scramble and mix with the chicken.
    Schritt 5

  6. Add the broccoli

    • Add the broccoli and toss everything together, keeping it moving so it stays with a little bite.
    Schritt 6

  7. Add rice and season

    • Add the cold rice, breaking up any clumps.
    • Season with light soy sauce, dark soy sauce, salt and MSG.
    • Keep tossing until everything is hot and evenly combined.
    Schritt 7

  8. Finish and serve

    • Finish with the green onion tops and give it one last toss.
    • Serve immediately.
    Schritt 8
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