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Smashed Beef Kabob with Cucumber Yogurt
35 Min.Für 4Nutri-Score C€€
C
35 Min.
35 Min.Smashed Beef Kabob with Cucumber Yogurt
was Sie brauchen
Zutaten
Greek yogurtMilchprodukte480 g
mini cucumbers (grated)Obst & Gemüse2 Stücke- mint (chopped, plus leaves for serving)Obst & Gemüse3 g
garlic (large clove, grated)Obst & Gemüse1 Stück
ground beef (80/20)Fleisch450 g- yellow onion (small, grated)Obst & Gemüse1 Stück
ground turmericGewürze1 g
salt (divided)Gewürze10 g
black pepper (freshly ground)Gewürze1 g
walnut halvesNüsse & Samen30 g
cranberries (dried)Vorräte20 g- pomegranate molasses (optional, for serving)Vorräte15 ml
- pita (warmed, or white rice, for serving)Backwaren4 Stücke
pro Portion
Nährwerte
339kcal
- Kohlenhydrate
- 15 g
- Eiweiß
- 28 g
- Fett
- 19 g
was Sie verwenden
Utensilien
Rührschüssel ×2
cast-iron skillet
wooden spoon- serving platter
Schritt für Schritt
Zubereitung
- Schritt 1
Make the cucumber yogurt
- Combine the yogurt, grated cucumbers, chopped mint and grated garlic in a bowl.
- Mix well and chill until ready to serve.
- Schritt 2
Season the beef
- In a separate bowl, thoroughly mix the beef, grated onion, turmeric, half the salt and plenty of black pepper.
- Schritt 3
Sear the beef
- Heat a large, well-seasoned cast-iron skillet over medium-high until very hot.
- Drop the beef into the pan in large, irregular chunks and cook undisturbed until charred and crisp on the bottom.
- Schritt 4
Break up and finish with walnuts and cranberries
- Toss the meat with a wooden spoon to break up any extra-large pieces.
- Stir in the walnuts and cranberries and cook until the meat is done and the walnuts are toasted.
- Schritt 5
Assemble and serve
- Season the chilled yogurt with the remaining salt.
- Spread the yogurt across the bottom of a serving platter and layer the crispy meat on top.
- Finish with a drizzle of pomegranate molasses and fresh mint leaves, and serve with warmed pita or rice.
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