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Chicken Burger Bowl
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Chicken Burger Bowl

30 Min.Für 2Nutri-Score B€€
von @eman.ibrahiim16 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (cut into strips)Fleisch400 g
  • olive oilVorräte15 ml
  • smoked paprikaGewürze5 g
  • garlic powderGewürze3 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • lettuce (shredded)Obst & Gemüse150 g
  • tomato (diced)Obst & Gemüse2 Stücke
  • red onion (thinly sliced)Obst & Gemüse1 Stück
  • pickles (sliced)Obst & Gemüse60 g
  • cheddar (grated)Milchprodukte60 g
  • mayonnaiseVorräte60 g
  • ketchupVorräte30 g
  • mustardVorräte10 g
  • potatoes (cut into wedges)Obst & Gemüse400 g

pro Portion

Nährwerte

738kcal

Kohlenhydrate
48 g
Eiweiß
53 g
Fett
38 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Backblech

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Toss the chicken strips with olive oil, smoked paprika, garlic powder, salt and pepper in a bowl.
    Schritt 1

  2. Cook the chicken

    • Heat a frying pan over medium-high heat and cook the chicken until golden and cooked through.
    Schritt 2

  3. Bake the potato wedges

    • Toss the potato wedges with a little oil and salt.
    • Spread on a baking tray and bake at 200 °C until golden and tender.
    Schritt 3

  4. Make the burger sauce

    • Mix the mayonnaise, ketchup and mustard in a small bowl.
    Schritt 4

  5. Assemble the bowls

    • Arrange the lettuce, tomato, red onion and pickles in bowls.
    • Top with the chicken and potato wedges, sprinkle with cheddar and drizzle with the burger sauce.
    Schritt 5
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