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Chicken Burger Bowl Loaded Fries
40 Min.Für 2Nutri-Score C€€
C
40 Min.
40 Min.Chicken Burger Bowl Loaded Fries
was Sie brauchen
Zutaten
fries (frozen or fresh)Frischeprodukte500 g
chicken (cut into strips or pieces)Fleisch400 g
lettuce (shredded)Obst & Gemüse100 g- cherry tomatoes (halved)Obst & Gemüse150 g
onion (finely chopped)Obst & Gemüse1 Stück
paprika (1 tsp)Gewürze5 ml
garlic (1 tsp, grated)Obst & Gemüse5 ml
mayonnaise (3 tbsp)Vorräte45 ml
yogurt (2 tbsp)Milchprodukte30 ml
smoked red pepper (optional)Gewürze2 g- pickle juice (1 tsp)Vorräte5 ml
- pickles (chopped)Vorräte3 Stücke
- garlic (cloves, grated)Obst & Gemüse4 Stücke
- mayonnaise (2 tbsp)Vorräte30 ml
- lemon juice (freshly squeezed)Obst & Gemüse15 ml
salt (to taste)Gewürze3 g
black pepper (to taste)Gewürze1 g
pro Portion
Nährwerte
718kcal
- Kohlenhydrate
- 48 g
- Eiweiß
- 48 g
- Fett
- 38 g
was Sie verwenden
Utensilien
Backofen
Backblech
Bratpfanne
Rührschüssel
Standmixer
Schritt für Schritt
Zubereitung
- Schritt 1
Bake the fries
- Spread the fries on a baking tray in a single layer.
- Bake at 200 °C until golden and crispy, turning halfway.
- Schritt 2
Cook the chicken
- Season the chicken with salt and pepper.
- Fry in a hot pan until golden and cooked through.
- Schritt 3
Make the burger sauce
- Blend the paprika, garlic, mayo, yogurt, smoked red pepper, onion and pickle juice until smooth.
- Stir in the chopped pickles at the end.
- Schritt 4
Make the white garlic sauce
- Mix the grated garlic, mayo, lemon juice, salt and black pepper.
- Schritt 5
Assemble the bowl
- Top the fries with the chicken, lettuce and cherry tomatoes.
- Drizzle with the burger sauce and the white garlic sauce and serve.
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