Skip to content
Menu
Smoky Chipotle Chicken Wrap
Hauptgericht

Smoky Chipotle Chicken Wrap

1 Std.Für 4Nutri-Score C€€
von @ayline.ea9 Importe0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chicken breast (sliced into strips)Fleisch600 g
  • chipotle peppers in adoboVorräte30 g
  • garlic (peeled)Obst & Gemüse4 Stücke
  • onion (chopped)Obst & Gemüse100 g
  • mayonnaiseVorräte45 g
  • Greek yogurtMilchprodukte30 g
  • lime (juiced, half for marinade and half for sauce)Obst & Gemüse1 Stück
  • paprikaGewürze7 g
  • chili powderGewürze3 g
  • garlic powderGewürze3 g
  • cuminGewürze2 g
  • saltGewürze5 g
  • black pepperGewürze2 g
  • red onion (thinly sliced)Obst & Gemüse150 g
  • cucumber (diced)Obst & Gemüse200 g
  • red bell pepper (diced)Obst & Gemüse150 g
  • fresh parsley (chopped)Obst & Gemüse15 g
  • honeyVorräte21 g
  • lemon (juiced, half)Obst & Gemüse1 Stück
  • avocado oilVorräte30 ml
  • lavash breadBackwaren300 g

pro Portion

Nährwerte

499kcal

Kohlenhydrate
44 g
Eiweiß
39 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Make the marinade

    • Blend the chipotle peppers, garlic, onion, mayonnaise, Greek yogurt, lime juice, salt and pepper until smooth.
    Schritt 1

  2. Marinate the chicken

    • Coat the sliced chicken with half of the marinade, reserving the rest.
    • Refrigerate for up to 2 hours for best flavor.
    Schritt 2

  3. Cook the chicken

    • Heat a skillet with a drizzle of avocado oil.
    • Cook the chicken 4–5 minutes per side until golden and fully cooked.
    Schritt 3

  4. Make the sauce

    • Mix the reserved marinade with the mayonnaise until smooth and creamy.
    • Adjust salt and lime to taste.
    Schritt 4

  5. Prepare the salad

    • Toss the red onion, cucumber, bell pepper and parsley with the honey, lemon juice, avocado oil and salt.
    Schritt 5

  6. Assemble and toast

    • Spread the sauce on the lavash, add the chicken and salad, plus fries if desired.
    • Roll tightly and toast 2–3 minutes per side until golden and crispy.
    Schritt 6
Mezze holen