Skip to content
Chicken Caesar Wrap
Hauptgericht

Chicken Caesar Wrap

30 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • chicken breast (sliced into strips)Fleisch500 g
  • olive oilVorräte15 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze2 g
  • romaine lettuce (chopped)Obst & Gemüse300 g
  • parmesan (grated)Milchprodukte50 g
  • Caesar dressingVorräte120 ml
  • tortilla wrapsBackwaren4 Stücke

pro Portion

Nährwerte

429kcal

Kohlenhydrate
33 g
Eiweiß
33 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the chicken

    • Heat the olive oil in a frying pan over medium-high heat.
    • Season the chicken strips with salt and pepper and cook until golden and cooked through.
    Schritt 1
  2. Prepare the filling

    • Chop the romaine lettuce and grate the parmesan.
    • In a mixing bowl, toss the lettuce with the Caesar dressing and most of the parmesan.
    Schritt 2
  3. Assemble the wraps

    • Lay the tortillas out and divide the dressed lettuce and chicken between them.
    • Sprinkle with the remaining parmesan, fold in the sides and roll up tightly.
    Schritt 3
  4. Serve or store

    • Slice the wraps in half and serve, or wrap tightly for meal-prep.
    Schritt 4