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Chicken & Sausage Gumbo
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Chicken & Sausage Gumbo

2 Std. 15 Min.Für 5Nutri-Score C€€
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was Sie brauchen

Zutaten

5 Personen
  • chicken thighs (boneless, cut into pieces)Fleisch400 g
  • smoked paprika (for the chicken)Gewürze1 g
  • chicken seasoning (for the chicken)Gewürze1 g
  • dried thyme (for the chicken)Gewürze1 g
  • garlic granules (divided between chicken and gumbo)Gewürze2 g
  • salt (to taste)Gewürze6 g
  • black pepper (freshly ground)Gewürze2 g
  • cajun or creole seasoning (divided between chicken and gumbo)Gewürze10 g
  • vegetable oil (for the roux)Vorräte75 ml
  • light butter (for the roux)Milchprodukte25 g
  • plain flour (for the roux)Vorräte80 g
  • onion (large, finely diced)Obst & Gemüse1 Stück
  • green pepper (diced)Obst & Gemüse1 Stück
  • celery (sticks, finely diced)Obst & Gemüse2 Stücke
  • garlic (cloves, crushed)Obst & Gemüse4 Stücke
  • andouille sausage (sliced)Fleisch250 g
  • chicken stock (good quality)Vorräte1 Liter
  • dried oreganoGewürze1 g
  • bay leavesGewürze2 Stücke
  • cayenne pepper (a pinch)Gewürze1 g
  • long-grain white rice (cooked, to serve)Getreide300 g
  • fresh parsley (chopped, to serve)Obst & Gemüse10 g
  • Louisiana-style hot sauce (to serve)Vorräte30 ml
  • crusty French-style bread (to serve)Backwaren1 Stück

pro Portion

Nährwerte

578kcal

Kohlenhydrate
60 g
Eiweiß
26 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Bräter
  • wooden spoon
  • Stielkasserolle

Schritt für Schritt

Zubereitung

  1. Prep the vegetables

    • Finely dice the onion and celery.
    • Dice the green pepper.
    • Crush the garlic cloves.
    Schritt 1
  2. Season and brown the chicken

    • Season the chicken thighs with smoked paprika, chicken seasoning, thyme, garlic granules, salt, pepper and cajun seasoning.
    • Brown the chicken in a pan until golden.
    • Set the chicken aside.
    Schritt 2
  3. Make the roux

    • Heat the vegetable oil and butter in a heavy pot.
    • Whisk in the flour to form a roux.
    • Cook on low heat, stirring continuously, until dark chocolate brown and nutty smelling.
    Schritt 3
  4. Add the vegetables and seasoning

    • Stir the onion, green pepper, celery and garlic into the roux.
    • Add the dried thyme, oregano, smoked paprika, garlic granules, cajun seasoning, black pepper, cayenne and salt.
    • Cook down until the vegetables are soft.
    Schritt 4
  5. Add the stock

    • Slowly pour in the chicken stock while stirring.
    • Keep adding stock until you reach the consistency you like.
    Schritt 5
  6. Simmer the gumbo

    • Return the browned chicken and the sliced andouille sausage to the pot.
    • Add the bay leaves.
    • Simmer on low heat until the meat is tender and the gumbo has thickened.
    Schritt 6
  7. Serve

    • Spoon the gumbo over long-grain white rice.
    • Scatter with chopped parsley.
    • Serve with hot sauce and crusty bread on the side.
    Schritt 7