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Chicken Shawarma Wrap with Garlic Sauce & Fries
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Chicken Shawarma Wrap with Garlic Sauce & Fries

45 Min.Für 5Nutri-Score C€€
von @ayline.ea49 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

5 Personen
  • chicken breast (sliced into strips)Fleisch400 g
  • olive oil (for the marinade)Vorräte30 ml
  • tomato paste (1 tbsp)Vorräte15 g
  • lemon juice (juice of 1 lemon, for the marinade)Obst & Gemüse30 ml
  • paprika (1 tsp)Gewürze5 g
  • turmeric (½ tsp)Gewürze3 g
  • black pepper (½ tsp)Gewürze2 g
  • salt (1 tsp)Gewürze5 g
  • chili powder (½ tsp)Gewürze3 g
  • garlic powder (½ tsp)Gewürze3 g
  • yogurt (3 tbsp, for the garlic sauce)Milchprodukte45 g
  • mayonnaise (2 tbsp)Vorräte30 g
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • parsley (chopped, for the sauce, onions and garnish)Obst & Gemüse15 g
  • red onion (sliced)Obst & Gemüse1 Stück
  • sumac (1 tsp)Gewürze2 g
  • lemon juice (juice of ½ lemon, for the onions)Obst & Gemüse15 ml
  • wrap (26 cm diameter)Backwaren5 Stücke
  • harissa (or sriracha)Vorräte30 g
  • cucumber (sliced)Obst & Gemüse1 Stück
  • tomato (sliced)Obst & Gemüse2 Stücke
  • french fries (cooked)Frischeprodukte300 g

pro Portion

Nährwerte

395kcal

Kohlenhydrate
35 g
Eiweiß
21 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×3
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • In a bowl, combine the chicken strips with olive oil, paprika, turmeric, black pepper, salt, chili powder, garlic powder, tomato paste and lemon juice.
    • Mix well so the chicken is evenly coated, then let it marinate.
    Schritt 1

  2. Cook the chicken

    • Heat a pan over medium-high heat.
    • Cook the chicken until golden brown and cooked through, stirring occasionally.
    Schritt 2

  3. Make the garlic sauce

    • In a bowl, mix the yogurt, mayonnaise, minced garlic and chopped parsley until smooth.
    Schritt 3

  4. Make the sumac onions

    • In another bowl, combine the sliced red onion, sumac, parsley and lemon juice.
    • Toss well and set aside.
    Schritt 4

  5. Assemble the wraps

    • Spread garlic sauce over each wrap.
    • Add the cooked chicken, sumac onions, harissa, cucumber, tomato and french fries.
    • Drizzle more garlic sauce on top.
    Schritt 5

  6. Fold and toast

    • Fold the bottom of the wrap up, then fold in the sides.
    • Toast in a pan until golden brown on both sides.
    Schritt 6
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