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Chicken Shish Kebabs in Flatbread with Garlic Lemon Yoghurt Sauce
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Chicken Shish Kebabs in Flatbread with Garlic Lemon Yoghurt Sauce

45 Min.Für 2Nutri-Score B€€
von @alexskitchenbangers54 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

2 Personen
  • diced chicken breast (diced)Fleisch300 g
  • fat Greek yoghurtMilchprodukte50 g
  • tomato puréeVorräte15 ml
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • turmeric (ground)Gewürze3 g
  • sumacGewürze3 g
  • smoked paprikaGewürze3 g
  • black pepper (ground)Gewürze1 g
  • sea saltGewürze3 g
  • garlic (grated)Obst & Gemüse2 Stücke
  • oregano (dried)Gewürze2 g
  • red onion (cut into chunks)Obst & Gemüse1 Stück
  • red pepper (cut into chunks)Obst & Gemüse1 Stück
  • fat-free Greek yoghurtMilchprodukte50 g
  • garlic (finely chopped)Obst & Gemüse1 Stück
  • saltGewürze3 g
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • flatbreadsBackwaren2 Stücke
  • hummus (jalapeño flavour if available)Frischeprodukte20 g
  • lettuce (shredded)Obst & Gemüse60 g

pro Portion

Nährwerte

497kcal

Kohlenhydrate
47 g
Eiweiß
57 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Spieß ×4
  • Heißluftfritteuse

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • In a mixing bowl, combine the chicken with the Greek yoghurt, tomato purée, lemon juice, turmeric, sumac, smoked paprika, black pepper, sea salt, grated garlic and oregano.
    • Mix well so the chicken is evenly coated, then leave to marinate for at least 10 minutes, ideally 1 hour.
    Schritt 1

  2. Thread the kebabs

    • If using wooden skewers, soak them in water for 30 minutes beforehand to prevent burning.
    • Thread the chicken, red pepper and red onion equally onto the skewers.
    Schritt 2

  3. Air fry the kebabs

    • Air fry the kebabs at 185 °C for 17 minutes, until cooked through and lightly charred.
    Schritt 3

  4. Make the yoghurt sauce

    • While the kebabs cook, mix the fat-free Greek yoghurt with the chopped garlic, salt and lemon juice.
    Schritt 4

  5. Assemble the flatbreads

    • Toast the flatbreads.
    • Spread the hummus over one side and add the shredded lettuce to the other.
    • Top with the kebabs and drizzle over the lemon yoghurt sauce.
    Schritt 5
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