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High-Protein BBQ Chicken & Bacon Pasta
Hauptgericht

High-Protein BBQ Chicken & Bacon Pasta

35 Min.Für 2Nutri-Score C€€
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was Sie brauchen

Zutaten

2 Personen
  • chicken breast (pounded thin)Fleisch200 g
  • rigatoni (dry)Getreide150 g
  • white onion (diced)Obst & Gemüse0,5 Stücke
  • garlic (crushed)Obst & Gemüse1 Stück
  • lean smoked bacon (diced)Fleisch40 g
  • BBQ seasoning (divided)Gewürze5 g
  • light soft cream cheeseMilchprodukte60 g
  • BBQ sauceVorräte70 g
  • dried parsley (to garnish)Gewürze2 g
  • onion granulesGewürze1 g
  • dried oreganoGewürze1 g
  • garlic granulesGewürze1 g
  • high-protein hard cheese (grated)Milchprodukte30 g
  • pasta water (reserved from cooking)Andere100 ml
  • parmesan (grated, to scatter)Milchprodukte10 g
  • salt (for the pasta water)Gewürze5 g

pro Portion

Nährwerte

572kcal

Kohlenhydrate
70 g
Eiweiß
55 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Bratpfanne
  • Kochtopf
  • Seiher
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season and air-fry the chicken

    • Pound the chicken breast thin and rub it with BBQ seasoning, oregano and garlic granules.
    • Air fry at 200 °C for 13 minutes, then lower to 180 °C for a further 2–3 minutes until cooked through.
    Schritt 1
  2. Boil the pasta

    • Cook the rigatoni in salted boiling water until al dente.
    • Reserve some pasta water before draining.
    Schritt 2
  3. Fry the onion, bacon and garlic

    • Fry the onion and bacon in a frying pan for a couple of minutes.
    • Add the garlic and cook for another minute.
    • Stir in BBQ seasoning, oregano and onion granules and combine for another minute.
    Schritt 3
  4. Build the sauce

    • Mix the BBQ sauce and cream cheese into the pan.
    • Loosen with the pasta water, adding it gradually in increments.
    Schritt 4
  5. Combine and serve

    • Drain the pasta and stir in most of the sauce along with the grated cheese until melted.
    • Serve in bowls, top with the sliced chicken, the remaining sauce, parmesan and dried parsley.
    Schritt 5