Hauptgericht
High-Protein BBQ Chicken & Bacon Pasta
35 Min.Für 2Nutri-Score C€€
was Sie brauchen
chicken breast (pounded thin)Fleisch200 g
rigatoni (dry)Getreide150 g
white onion (diced)Obst & Gemüse0,5 Stücke
garlic (crushed)Obst & Gemüse1 Stück
lean smoked bacon (diced)Fleisch40 g
BBQ seasoning (divided)Gewürze5 g
light soft cream cheeseMilchprodukte60 g
BBQ sauceVorräte70 g
dried parsley (to garnish)Gewürze2 g
onion granulesGewürze1 g
dried oreganoGewürze1 g
garlic granulesGewürze1 g
high-protein hard cheese (grated)Milchprodukte30 g
pasta water (reserved from cooking)Andere100 ml
parmesan (grated, to scatter)Milchprodukte10 g
salt (for the pasta water)Gewürze5 gpro Portion
572kcal
was Sie verwenden
Schritt für Schritt
Season and air-fry the chicken
Boil the pasta
Fry the onion, bacon and garlic
Build the sauce
Combine and serve
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