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Chicken Souvlaki Bowl with Greek Salad and Tzatziki
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Chicken Souvlaki Bowl with Greek Salad and Tzatziki

1 Std.Für 4Nutri-Score A€€
von @amateurprochef6 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • chicken breast (cut into bite-size pieces)Fleisch800 g
  • 0% Greek yogurt (for the marinade)Milchprodukte120 ml
  • lemon juice (for the marinade)Obst & Gemüse30 ml
  • olive oil (for the marinade)Vorräte15 ml
  • garlic (minced)Obst & Gemüse4 Stücke
  • dried oregano (for the marinade)Gewürze2 g
  • paprika (for the marinade)Gewürze4 g
  • salt (for the marinade)Gewürze7 g
  • black pepper (for the marinade)Gewürze2 g
  • potatoes (diced into small cubes)Obst & Gemüse1,2 kg
  • olive oil spray (a few sprays)Vorräte5 ml
  • dried oregano (for the potatoes)Gewürze2 g
  • garlic powder (for the potatoes)Gewürze8 g
  • paprika (for the potatoes)Gewürze4 g
  • salt (for the potatoes)Gewürze5 g
  • black pepper (for the potatoes)Gewürze1 g
  • lemon juice (to finish the potatoes)Obst & Gemüse15 ml
  • cucumber (large, diced for the salad)Obst & Gemüse1 Stück
  • tomatoes (medium, diced)Obst & Gemüse2 Stücke
  • red onion (medium, sliced)Obst & Gemüse0,5 Stücke
  • parsley (chopped)Obst & Gemüse8 g
  • lemon juice (for the salad)Obst & Gemüse15 ml
  • salt (pinch, for the salad)Gewürze1 g
  • 0% Greek yogurt (for the tzatziki)Milchprodukte360 ml
  • cucumber (grated and squeezed dry)Obst & Gemüse0,5 Stücke
  • garlic (grated)Obst & Gemüse2 Stücke
  • lemon juice (for the tzatziki)Obst & Gemüse15 ml
  • salt (for the tzatziki)Gewürze3 g
  • black pepper (pinch, for the tzatziki)Gewürze1 g

pro Portion

Nährwerte

409kcal

Kohlenhydrate
33 g
Eiweiß
50 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Heißluftfritteuse
  • Rührschüssel ×3
  • Spieß
  • Reibe

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Cut the chicken breast into bite-size pieces.
    • In a bowl, mix the chicken with the Greek yogurt, olive oil, lemon juice, garlic, oregano, paprika, salt and pepper until well coated.
    • Cover and marinate for at least 30 minutes, then thread the chicken onto skewers.
    Schritt 1

  2. Season and air fry the potatoes

    • Dice the potatoes into small cubes.
    • Season with oregano, garlic powder, paprika, salt, pepper and a few sprays of olive oil, then mix well.
    • Air fry at 200 °C for 20 minutes, shaking halfway through, then finish with lemon juice.
    Schritt 2

  3. Air fry the chicken

    • Air fry the chicken skewers at 200 °C for 12 minutes, until fully cooked and lightly charred on the outside.
    Schritt 3

  4. Make the Greek salad

    • Chop the cucumber, tomatoes, red onion and parsley.
    • Add them to a bowl with the lemon juice and a pinch of salt, then mix well.
    Schritt 4

  5. Make the tzatziki

    • Grate the cucumber and squeeze out as much water as possible using paper towels or a clean kitchen towel.
    • Add it to a bowl with the Greek yogurt, garlic, lemon juice, salt and pepper.
    • Mix until smooth.
    Schritt 5

  6. Assemble the bowls

    • Divide the potatoes, chicken, salad and tzatziki evenly into 4 bowls and serve.
    Schritt 6
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