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Chicken Tacos with Avocado Crema and Pico de Gallo
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Chicken Tacos with Avocado Crema and Pico de Gallo

45 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (cleaned, diced)Fleisch4 Stücke
  • salt (for the chicken)Gewürze9 g
  • ground cuminGewürze4 g
  • garlic powderGewürze5 g
  • onion powderGewürze5 g
  • adobo sauce (from a can of chipotles)Vorräte22 ml
  • smoked paprikaGewürze5 g
  • chili powderGewürze5 g
  • black pepper (for the chicken)Gewürze2 g
  • avocado oil (for the marinade and the pan)Vorräte30 ml
  • Roma tomatoes (diced)Obst & Gemüse2 Stücke
  • garlic (cloves, minced)Obst & Gemüse2 Stücke
  • red onion (finely diced)Obst & Gemüse40 g
  • lime (juiced)Obst & Gemüse2 Stücke
  • cilantro (chopped, plus extra to garnish)Obst & Gemüse25 g
  • salt (pinch, for the salsa)Gewürze2 g
  • black pepper (for the salsa)Gewürze1 g
  • avocado (ripe)Obst & Gemüse2 Stücke
  • ranch dip seasoningVorräte8 g
  • sour creamMilchprodukte120 ml
  • Colby Jack cheese (shredded)Milchprodukte100 g
  • pepper Jack cheese (shredded)Milchprodukte100 g
  • flour or corn tortillasBackwaren8 Stücke

pro Portion

Nährwerte

654kcal

Kohlenhydrate
33 g
Eiweiß
33 g
Fett
44 g
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was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenzange
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Place the diced chicken thighs in a bowl with the chili powder, smoked paprika, ground cumin, garlic powder, onion powder, salt, black pepper, adobo sauce and a little avocado oil.
    • Mix well to coat, cover and refrigerate.
    Schritt 1
  2. Make the pico de gallo

    • Combine the diced tomatoes, red onion, garlic and chopped cilantro in a bowl.
    • Squeeze in the lime juice using tongs, then season with salt and black pepper and mix.
    Schritt 2
  3. Make the avocado crema

    • Mash the ripe avocados in a bowl.
    • Stir in the ranch dip seasoning, sour cream and lime juice until creamy.
    Schritt 3
  4. Cook the chicken

    • Heat a little avocado oil in a frying pan and add the marinated chicken.
    • Let it cook on one side without moving so a crust forms, then stir and finish cooking.
    Schritt 4
  5. Assemble the tacos

    • Warm the tortillas and fill with the chicken, Colby Jack and pepper Jack cheese, pico de gallo and avocado crema.
    • Garnish with cilantro and serve.
    Schritt 5