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Chicken Wraps with Raising Cane's Copycat Sauce
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Chicken Wraps with Raising Cane's Copycat Sauce

45 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • chicken tenders (cut into bite-size pieces)Fleisch900 g
  • garlic powderGewürze6 g
  • onion powderGewürze6 g
  • lemon pepperGewürze6 g
  • paprikaGewürze6 g
  • oreganoGewürze3 g
  • chili flakesGewürze2 g
  • saltGewürze5 g
  • sazon seasoning packetGewürze1 Stück
  • lemon (juiced)Obst & Gemüse1 Stück
  • olive oilVorräte80 ml
  • mayonnaiseVorräte240 ml
  • ketchupVorräte80 ml
  • Worcestershire sauceVorräte15 ml
  • black pepperGewürze1 g
  • onion powderGewürze1 g
  • garlic powderGewürze1 g
  • paprikaGewürze1 g
  • flour tortillas (large)Backwaren6 Stücke
  • tomatoes (diced)Obst & Gemüse3 Stücke
  • red onion (sliced)Obst & Gemüse1 Stück
  • lettuce (chopped)Obst & Gemüse200 g
  • cooking spray (for toasting the wraps)Vorräte5 ml

pro Portion

Nährwerte

599kcal

Kohlenhydrate
35 g
Eiweiß
34 g
Fett
36 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • Cut the chicken into bite-size pieces and place in a large bowl.
    • Add all the seasonings, the lemon juice and the olive oil, then toss well.
    • Set aside while preparing the rest of the ingredients.
    Schritt 1
  2. Prepare the vegetables

    • Wash and chop the lettuce.
    • Dice the tomatoes and slice the red onion.
    Schritt 2
  3. Make the sauce

    • In a bowl, combine the mayonnaise, ketchup, Worcestershire sauce, black pepper, onion powder, garlic powder and paprika.
    • Mix well until smooth.
    Schritt 3
  4. Cook the chicken

    • Place a pan over medium-high heat and let it get hot.
    • Drizzle in the olive oil, then add the chicken.
    • Cook, tossing occasionally, until all the pieces are cooked through.
    Schritt 4
  5. Assemble the wraps

    • On a tortilla, layer the lettuce, then the chicken, tomatoes, onions and a drizzle of sauce.
    • Fold in the sides first, then fold over the long edge, tucking it under the filling and rolling tightly like a burrito.
    Schritt 5
  6. Toast the wraps

    • Lightly oil a pan and place it over medium heat.
    • Place the wraps seam side down and toast on all sides until golden and crispy.
    Schritt 6
  7. Serve

    • Serve the wraps with more sauce on the side.
    Schritt 7