Hauptgericht
Chickpea Pasta Salad
30 Min.Für 4Nutri-Score B€€
B
30 Min.
30 Min.Chickpea Pasta Salad
rezept von
Hailee Catalano
@haileecatalano
2 Rezepte
2 Importe
0 Mal gekocht
was Sie brauchen
Zutaten
short pasta (cooked and cooled)Getreide250 g
cucumber (diced small)Obst & Gemüse1 Stück
chickpeas (drained and rinsed)Vorräte240 g
feta (crumbled)Milchprodukte120 g- marinated artichokes (drained and chopped)Vorräte150 g
- sun-dried tomatoes (sliced)Vorräte60 g
- olives (sliced)Vorräte60 g
scallions (thinly sliced)Obst & Gemüse4 Stücke
parsley (chopped)Obst & Gemüse15 g- dill (chopped)Obst & Gemüse10 g
Dijon mustardVorräte15 ml
honeyVorräte10 ml- lemon juice (freshly squeezed)Obst & Gemüse30 ml
- red wine vinegarVorräte20 ml
olive oilVorräte90 ml
saltGewürze3 g
black pepper (freshly ground)Gewürze2 g
pro Portion
Nährwerte
456kcal
- Kohlenhydrate
- 44 g
- Eiweiß
- 11 g
- Fett
- 26 g
was Sie verwenden
Utensilien
Kochtopf
Seiher
Rührschüssel
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the pasta
- Cook the pasta in salted boiling water until al dente.
- Drain and let it cool completely.
- Schritt 2
Prepare the salad ingredients
- Dice the cucumber, crumble the feta and drain the chickpeas.
- Chop the artichokes, sun-dried tomatoes and olives.
- Cut everything to a similar size as the pasta so each bite has a bit of everything.
- Schritt 3
Chop the herbs
- Thinly slice the scallions.
- Chop the parsley and dill.
- Schritt 4
Make the dressing
- Whisk the Dijon mustard with the honey.
- Add the lemon juice, red wine vinegar and olive oil.
- Season generously with salt and a good amount of pepper.
- Schritt 5
Assemble the salad
- Combine the cooled pasta with the chickpeas, cucumber, feta, artichokes, sun-dried tomatoes, olives, scallions and herbs.
- Pour over the dressing and toss well to coat.
- Schritt 6
Chill and serve
- Serve right away, or chill in the fridge for the flavors to meld.
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