Skip to content
Chinese Chicken Fried Rice
Hauptgericht

Chinese Chicken Fried Rice

35 Min.Für 4Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • day-old cooked rice (cooked and chilled)Getreide550 g
  • eggs (beaten)Milchprodukte3 Stücke
  • carrots (diced)Obst & Gemüse75 g
  • peas (fresh or frozen)Obst & Gemüse70 g
  • scallions (green parts only, sliced)Obst & Gemüse3 Stücke
  • onion (diced)Obst & Gemüse0,5 Stücke
  • garlic (cloves, minced)Obst & Gemüse4 Stücke
  • soy sauceVorräte37 ml
  • oyster sauceVorräte30 ml
  • Chinese cooking wineVorräte30 ml
  • boneless skinless chicken thighs (diced)Fleisch350 g
  • saltGewürze1 g
  • chicken bouillon (cube)Vorräte3 g
  • red chili flakesGewürze2 g
  • cooking oil (for frying)Vorräte30 ml

pro Portion

Nährwerte

419kcal

Kohlenhydrate
50 g
Eiweiß
24 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Wok
  • Rührschüssel ×2
  • Schneebesen
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Prepare the rice

    • Cook the rice preferably the day before, as day-old rice works best.
    • If using freshly cooked rice, let it cool, then refrigerate for 1 to 2 hours.
    Schritt 1
  2. Prep the ingredients

    • Whisk the eggs in a bowl.
    • Dice the chicken thighs and season with the salt and chicken bouillon.
    • Mix the soy sauce, oyster sauce and Chinese cooking wine in a bowl and set aside.
    Schritt 2
  3. Cook the chicken

    • Heat a large wok with a little oil and add the chicken.
    • Stir fry on high heat until browned and cooked through, then remove and set aside.
    Schritt 3
  4. Scramble the eggs

    • Add the eggs to the wok and scramble until cooked and set.
    • Remove and set aside with the chicken.
    Schritt 4
  5. Fry the aromatics and vegetables

    • Return the wok to the heat, add a bit more oil if needed, then the onion and garlic.
    • Stir fry for 1 to 2 minutes, then add the carrots and peas.
    • Stir fry the vegetables for a couple of minutes and season with chicken bouillon and chili flakes.
    Schritt 5
  6. Combine with rice and sauce

    • Add the day-old rice, cooked chicken, egg and the sauce.
    • Mix everything well until it comes together.
    Schritt 6
  7. Toast the rice

    • Spread the rice across the wok and let it sit undisturbed for about 1 minute for a toasty flavour.
    • Continue stir frying for a couple of minutes, then add the scallions.
    • Add more chili flakes or chili oil if you like it spicy, then serve.
    Schritt 7