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Jollof Rice
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Jollof Rice

1 Std. 30 Min.Für 8Nutri-Score C€€
von @kikifoodieskitchen8 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

8 Personen
  • chickenFleisch1 kg
  • chicken bouillon cubeVorräte1,5 Stücke
  • onion (handful, chopped)Obst & Gemüse1 Stück
  • garlic (cloves)Obst & Gemüse2 Stücke
  • ginger (slice)Obst & Gemüse1 Stück
  • thyme (teaspoon)Gewürze1 Stück
  • curry powder (teaspoon)Gewürze1 Stück
  • saltGewürze5 g
  • pepper (to taste)Gewürze1 Stück
  • bell pepper (for the pepper base)Obst & Gemüse500 g
  • tomatoes (for the pepper base)Obst & Gemüse380 g
  • scotch bonnet pepper (for the pepper base)Obst & Gemüse3 Stücke
  • onion (for the pepper base)Obst & Gemüse1 Stück
  • oil (for the rice)Vorräte45 ml
  • onion (chopped, for the rice)Obst & Gemüse1 Stück
  • tomato pasteVorräte170 g
  • boiled down pepper mixObst & Gemüse360 ml
  • riceGetreide760 g
  • stockVorräte480 ml
  • waterGetränke240 ml
  • salt (for the rice)Gewürze10 g
  • chicken seasoningGewürze1 Stück
  • thyme (teaspoons, for the rice)Gewürze2 Stücke
  • curry powder (teaspoon, for the rice)Gewürze1 Stück
  • bay leafGewürze1 Stück

pro Portion

Nährwerte

569kcal

Kohlenhydrate
80 g
Eiweiß
31 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Standmixer
  • Kochtopf
  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season and cook the chicken

    • Season the chicken with the bouillon cube, chopped onion, garlic, ginger, thyme, curry powder, salt and pepper.
    • Cook the chicken until tender and browned, then set aside, reserving the stock.
    Schritt 1

  2. Blend the pepper base

    • Blend the bell pepper, tomatoes, scotch bonnet pepper and onion until smooth.
    • Boil the mixture down until reduced and thickened.
    Schritt 2

  3. Fry the tomato base

    • Heat the oil in a pot and fry the chopped onion until soft.
    • Add the tomato paste and fry until it darkens.
    • Stir in the boiled down pepper mix and fry until the oil separates.
    Schritt 3

  4. Cook the rice

    • Add the rice, stock, water, salt, chicken seasoning, thyme, curry powder and bay leaf.
    • Stir, cover and cook on low heat until the rice is tender and the liquid is absorbed.
    • Add the cooked chicken back in and fluff the rice before serving.
    Schritt 4
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