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Chocolate Peanut Butter Parfait
Dessert

Chocolate Peanut Butter Parfait

10 Min.Für 1Nutri-Score C€
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was Sie brauchen

Zutaten

1 Person
  • lactose-free Greek yogurt (divided between the two layers)Milchprodukte240 ml
  • unsweetened cacao powder (heaped tablespoon)Vorräte8 g
  • peanut butterVorräte16 g
  • maple syrup (or honey, or a few drops of stevia, to taste)Vorräte10 ml

pro Portion

Nährwerte

352kcal

Kohlenhydrate
26 g
Eiweiß
26 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel ×2
  • spoon

Schritt für Schritt

Zubereitung

  1. Make the chocolate layer

    • Spoon the Greek yogurt into a bowl.
    • Add the cacao powder and the maple syrup.
    • Stir until smooth and evenly colored.
    Schritt 1
  2. Make the peanut butter layer

    • Spoon the remaining Greek yogurt into a second bowl.
    • Add the peanut butter and the maple syrup.
    • Stir until smooth and creamy.
    Schritt 2
  3. Assemble the parfait

    • Spoon the chocolate layer into a glass.
    • Top with the peanut butter layer.
    • Serve right away, or chill until serving.
    Schritt 3