Frühstück
Cinnamon Roll Overnight Oats
10 Min.Für 4Nutri-Score B€€
B
10 Min.
10 Min.Cinnamon Roll Overnight Oats
was Sie brauchen
Zutaten
fat-free plain Greek yogurt (plain, fat-free)Milchprodukte960 g
milk (1% skim, soy, almond, cashew or oat milk)Milchprodukte240 ml- light cream cheese (softened)Milchprodukte60 g
low-calorie maple syrup (or any sweetener of choice)Vorräte60 ml
rolled oats (rolled, instant or quick oats)Getreide120 g
protein powder (cinnamon cereal or vanilla whey, 1 scoop)Vorräte30 g
cinnamon (for layering in each jar)Gewürze4 g- vanilla extract (optional)Vorräte5 ml
- granola (optional topping)Getreide40 g
pro Portion
Nährwerte
420kcal
- Kohlenhydrate
- 35 g
- Eiweiß
- 52 g
- Fett
- 8 g
was Sie verwenden
Utensilien
Rührschüssel
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the base
- In a mixing bowl, combine the Greek yogurt, milk, cream cheese, maple syrup and vanilla extract.
- Whisk until smooth and fully blended.
- Schritt 2
Add the oats and protein
- Stir in the rolled oats and protein powder until evenly combined.
- Let the mixture sit a couple of minutes so the oats start absorbing the liquid.
- Schritt 3
Layer into jars
- Spoon a layer of the oat mixture into each jar and dust with cinnamon.
- Repeat the layers until the jars are filled.
- Schritt 4
Chill overnight
- Seal the jars and refrigerate until thick and set, ideally overnight.
- Keeps well for up to 4–5 days.
- Schritt 5
Serve
- Top with a sprinkle of cinnamon and granola if desired.
- Enjoy cold, or microwave and serve warm.