Soße
Creamy Garlic White Sauce
10 Min.Für 8Nutri-Score B€
B
10 Min.
10 Min.Creamy Garlic White Sauce
was Sie brauchen
Zutaten
fat-free plain Greek yogurt (plain, fat-free)Milchprodukte120 g
light mayonnaise (or Miracle Whip)Vorräte115 g
garlic cloves (peeled)Obst & Gemüse7 Stücke
lemon juice (freshly squeezed)Obst & Gemüse15 ml
vinegarVorräte15 ml
honey (or sweetener of choice)Vorräte21 g
ground cumin (ground)Gewürze1 g
saltGewürze1,5 g
fresh parsley (finely chopped, optional, not blended)Obst & Gemüse15 g
pro Portion
Nährwerte
42kcal
- Kohlenhydrate
- 6 g
- Eiweiß
- 2 g
- Fett
- 2 g
was Sie verwenden
Utensilien
Standmixer
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Blend the sauce
- Add the Greek yogurt, light mayonnaise, garlic cloves, lemon juice, vinegar, honey, cumin and salt to a blender.
- Blend until completely smooth and creamy.
- Schritt 2
Finish with parsley
- Transfer the sauce to a bowl and stir in the finely chopped parsley by hand so it stays visible.
- Schritt 3
Store and serve
- Keep refrigerated in an airtight container for up to the expiry date of the yogurt.
- Serve with wraps, salads, kebabs, chicken or breakfast dishes.