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Corn & Feta Scoopable Salad
Beilage

Corn & Feta Scoopable Salad

25 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • fire roasted corn (frozen, thawed and heated)Obst & Gemüse600 g
  • black beans (canned, drained and rinsed)Vorräte400 g
  • cucumber (diced)Obst & Gemüse1 Stück
  • red bell pepper (diced)Obst & Gemüse2 Stücke
  • shallot (finely chopped)Obst & Gemüse1 Stück
  • feta cheese (crumbled)Milchprodukte150 g
  • avocado (diced, added just before serving)Obst & Gemüse1,5 Stücke
  • lime (juiced)Obst & Gemüse1 Stück
  • light mayonnaiseVorräte60 g
  • saltGewürze5 g
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • chili powderGewürze2 g

pro Portion

Nährwerte

229kcal

Kohlenhydrate
29 g
Eiweiß
8 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Bratpfanne
  • Kochfeld

Schritt für Schritt

Zubereitung

  1. Cook and chill the corn

    • Heat the frozen fire roasted corn in a pan on the stove until warmed through.
    • Let it cool, then refrigerate until cold.
    Schritt 1
  2. Chop the vegetables

    • Dice the cucumber and red bell peppers.
    • Finely chop the shallot.
    Schritt 2
  3. Combine the salad

    • In a large bowl, combine the cold corn, drained black beans, cucumber, bell pepper and shallot.
    • Add the crumbled feta and light mayonnaise.
    • Squeeze in the lime juice and season with salt, garlic powder, onion powder and chili powder, then mix well.
    Schritt 3
  4. Add the avocado and serve

    • Fold in the diced avocado just before eating so it doesn't brown.
    • Serve scooped with tortilla chips.
    Schritt 4