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Cowboy Caviar
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Cowboy Caviar

20 Min.Für 8Nutri-Score B€€
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was Sie brauchen

Zutaten

8 Personen
  • orange bell pepper (diced)Obst & Gemüse1 Stück
  • red bell pepper (diced)Obst & Gemüse1 Stück
  • yellow bell pepper (diced)Obst & Gemüse1 Stück
  • red onion (diced)Obst & Gemüse0,5 Stücke
  • jalapeños (diced)Obst & Gemüse2 Stücke
  • black beans (canned, drained and rinsed)Vorräte240 g
  • pinto beans (canned, drained and rinsed)Vorräte240 g
  • black-eyed peas (canned, drained and rinsed)Vorräte240 g
  • corn (canned, drained and rinsed)Vorräte285 g
  • avocado (diced)Obst & Gemüse1 Stück
  • feta cheese (crumbled)Milchprodukte75 g
  • red wine vinegarVorräte45 ml
  • olive oilVorräte15 ml
  • lime juice (freshly squeezed)Obst & Gemüse15 ml
  • granulated sugarVorräte8 g
  • garlic powderGewürze3 g
  • salt (to taste)Gewürze3 g
  • black pepper (to taste)Gewürze1 g
  • tortilla chips (for serving)Getreide200 g

pro Portion

Nährwerte

161kcal

Kohlenhydrate
22 g
Eiweiß
6 g
Fett
6 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher

Schritt für Schritt

Zubereitung

  1. Dice the vegetables

    • Dice the orange, red and yellow bell peppers, the red onion and the jalapeños.
    • Add all the diced vegetables to a large bowl.
    Schritt 1
  2. Add beans, corn, feta and avocado

    • Drain and rinse the black beans, pinto beans, black-eyed peas and corn.
    • Add them to the bowl along with the crumbled feta and diced avocado.
    Schritt 2
  3. Make the dressing and toss

    • Add the red wine vinegar, olive oil, lime juice, sugar, garlic powder, salt and pepper.
    • Toss until everything is well combined.
    Schritt 3
  4. Chill and serve

    • Store in the fridge for up to 4 days.
    • Serve with tortilla chips.
    Schritt 4